12.4 km | 01:05:26 | 05:17/km日期: 2022-07-29 20:36 - 平均心率: 138 - 卡路里: 800 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 06'31" / 05'31" / 05'31" / 05'44" / 05'27" / 05'26" / 05'18" / 05'01" / 06'01" / 04'55" / 13'10" / 06'48" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'01") | 1000 / 1000 |
| 2 | | 05'30" (+00'40") | 1000 / 2000 |
| 3 | | 05'31" (+00'41") | 1000 / 3000 |
| 4 | | 05'43" (+00'53") | 1000 / 4000 |
| 5 | | 05'27" (+00'37") | 1000 / 5000 |
| 6 | | 05'25" (+00'35") | 1000 / 6000 |
| 7 | | 05'17" (+00'27") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 04'54" (+00'04") | 1000 / 10000 |
| 11 | | 05'02" (+00'12") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'49" | 376 / 12376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 208.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'31" | 00:12'02" |
| 3 | 05'31" | 00:17'33" |
| 4 | 05'44" | 00:23'17" |
| 5 | 05'27" | 00:28'44" |
| 6 | 05'26" | 00:34'10" |
| 7 | 05'18" | 00:39'28" |
| 8 | 05'01" | 00:44'29" |
| 9 | 06'01" | 00:50'30" |
| 10 | 04'55" | 00:55'25" |
| 11 | 13'10" | 01:08'35" |
| 12 | 06'48" | 01:15'23" |
| 12.4 | 04'52" | 01:17'13" |
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