15.1 km | 01:34:13 | 06:15/km日期: 2022-07-30 06:59 - 平均心率: 168 - 卡路里: 1036 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'28" / 06'09" / 06'03" / 05'56" / 05'51" / 06'10" / 06'03" / 20'01" / 06'27" / 06'26" / 06'24" / 06'27" / 12'15" / 14'03" / 06'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'38") | 1000 / 1000 |
| 2 | | 05'58" (+00'07") | 1000 / 2000 |
| 3 | | 06'02" (+00'11") | 1000 / 3000 |
| 4 | | 05'55" (+00'04") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'09" (+00'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'11") | 1000 / 7000 |
| 8 | | 05'58" (+00'07") | 1000 / 8000 |
| 9 | | 06'26" (+00'35") | 1000 / 9000 |
| 10 | | 06'25" (+00'34") | 1000 / 10000 |
| 11 | | 06'23" (+00'32") | 1000 / 11000 |
| 12 | | 06'27" (+00'36") | 1000 / 12000 |
| 13 | | 06'39" (+00'48") | 1000 / 13000 |
| 14 | | 06'32" (+00'41") | 1000 / 14000 |
| 15 | | 06'28" (+00'37") | 1000 / 15000 |
| 16 | | 05'40" | 60 / 15060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 : 206.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'09" | 00:12'37" |
| 3 | 06'03" | 00:18'40" |
| 4 | 05'56" | 00:24'36" |
| 5 | 05'51" | 00:30'27" |
| 6 | 06'10" | 00:36'37" |
| 7 | 06'03" | 00:42'40" |
| 8 | 20'01" | 01:02'41" |
| 9 | 06'27" | 01:09'08" |
| 10 | 06'26" | 01:15'34" |
| 11 | 06'24" | 01:21'58" |
| 12 | 06'27" | 01:28'25" |
| 13 | 12'15" | 01:40'40" |
| 14 | 14'03" | 01:54'43" |
| 15 | 06'28" | 02:01'11" |
| 15.1 | 05'46" | 02:01'32" |
展開計圈分析
留言 
