10.4 km | 01:00:54 | 05:52/km日期: 2022-07-31 06:41 - 平均心率: 150 - 卡路里: 713 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 05'51" / 14'40" / 04'32" / 04'24" / 04'31" / 09'54" / 04'24" / 04'29" / 08'22" / 05'52" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'38") | 1000 / 1000 |
| 2 | | 07'37" (+03'24") | 608 / 1608 |
| 3 | | 04'40" (+00'27") | 401 / 2010 |
| 4 | | 04'31" (+00'18") | 401 / 2411 |
| 5 | | 04'28" (+00'15") | 404 / 2815 |
| 6 | | 04'31" (+00'18") | 400 / 3216 |
| 7 | | 04'29" (+00'16") | 403 / 3620 |
| 8 | | 04'23" (+00'10") | 408 / 4028 |
| 9 | | 04'33" (+00'20") | 397 / 4426 |
| 10 | | 04'23" (+00'10") | 407 / 4833 |
| 11 | | 04'29" (+00'16") | 399 / 5233 |
| 12 | | 04'31" (+00'18") | 401 / 5635 |
| 13 | | 56'39" (+52'26") | 106 / 5741 |
| 14 | | 04'15" (+00'02") | 397 / 6138 |
| 15 | | 04'23" (+00'10") | 403 / 6542 |
| 16 | | 04'23" (+00'10") | 401 / 6944 |
| 17 | | 04'24" (+00'11") | 395 / 7339 |
| 18 | | 04'21" (+00'08") | 414 / 7754 |
| 19 | | 04'29" (+00'16") | 390 / 8144 |
| 20 | | 04'13" | 205 / 8349 |
| 21 | | 08'58" (+04'45") | 1000 / 9349 |
| 22 | | 05'47" (+01'34") | 1000 / 10349 |
| 23 | | 06'51" (+02'38") | 15 / 10365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 155.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 14'40" | 00:20'31" |
| 3 | 04'32" | 00:25'03" |
| 4 | 04'24" | 00:29'27" |
| 5 | 04'31" | 00:33'58" |
| 6 | 09'54" | 00:43'52" |
| 7 | 04'24" | 00:48'16" |
| 8 | 04'29" | 00:52'45" |
| 9 | 08'22" | 01:01'07" |
| 10 | 05'52" | 01:06'59" |
| 10.4 | 05'39" | 01:09'03" |
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