12.5 km | 01:11:46 | 05:44/km日期: 2022-07-29 19:08 - 平均心率: 146 - 卡路里: 737 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'32" / 04'48" / 04'46" / 05'10" / 05'59" / 06'05" / 06'00" / 06'05" / 06'05" / 06'06" / 06'02" / 06'02" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'52") | 1000 / 1000 |
| 2 | | 04'47" (+00'02") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 05'10" (+00'25") | 1000 / 4000 |
| 5 | | 05'58" (+01'13") | 1000 / 5000 |
| 6 | | 06'05" (+01'20") | 1000 / 6000 |
| 7 | | 06'00" (+01'15") | 1000 / 7000 |
| 8 | | 06'04" (+01'19") | 1000 / 8000 |
| 9 | | 06'04" (+01'19") | 1000 / 9000 |
| 10 | | 06'04" (+01'19") | 1000 / 10000 |
| 11 | | 06'02" (+01'17") | 1000 / 11000 |
| 12 | | 06'02" (+01'17") | 1000 / 12000 |
| 13 | | 06'07" (+01'22") | 493 / 12493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 349.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'48" | 00:10'20" |
| 3 | 04'46" | 00:15'06" |
| 4 | 05'10" | 00:20'16" |
| 5 | 05'59" | 00:26'15" |
| 6 | 06'05" | 00:32'20" |
| 7 | 06'00" | 00:38'20" |
| 8 | 06'05" | 00:44'25" |
| 9 | 06'05" | 00:50'30" |
| 10 | 06'06" | 00:56'36" |
| 11 | 06'02" | 01:02'38" |
| 12 | 06'02" | 01:08'40" |
| 12.5 | 11'18" | 01:14'15" |
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