28.0 km | 03:07:43 | 06:42/km日期: 2022-07-31 06:03 - 總爬升: 458 m - 平均心率: 147 - 卡路里: 1941 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 10'29" / 07'27" / 07'57" / 06'51" / 06'25" / 06'38" / 07'08" / 06'47" / 07'11" / 08'41" / 06'02" / 10'05" / 05'57" / 05'30" / 05'55" / 07'34" / 05'59" / 05'31" / 05'31" / 04'58" / 04'48" / 04'36" / 18'47" / 08'09" / 05'17" / 05'07" / 06'37" / 07'05" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+05'52") | 1000 / 1000 |
| 2 | | 07'27" (+02'51") | 1000 / 2000 |
| 3 | | 07'56" (+03'20") | 1000 / 3000 |
| 4 | | 06'51" (+02'15") | 1000 / 4000 |
| 5 | | 06'25" (+01'49") | 1000 / 5000 |
| 6 | | 06'38" (+02'02") | 1000 / 6000 |
| 7 | | 07'07" (+02'31") | 1000 / 7000 |
| 8 | | 06'46" (+02'10") | 1000 / 8000 |
| 9 | | 07'10" (+02'34") | 1000 / 9000 |
| 10 | | 08'41" (+04'05") | 1000 / 10000 |
| 11 | | 06'02" (+01'26") | 1000 / 11000 |
| 12 | | 10'04" (+05'28") | 1000 / 12000 |
| 13 | | 05'57" (+01'21") | 1000 / 13000 |
| 14 | | 05'29" (+00'53") | 1000 / 14000 |
| 15 | | 05'54" (+01'18") | 1000 / 15000 |
| 16 | | 07'34" (+02'58") | 1000 / 16000 |
| 17 | | 05'58" (+01'22") | 1000 / 17000 |
| 18 | | 05'30" (+00'54") | 1000 / 18000 |
| 19 | | 05'30" (+00'54") | 1000 / 19000 |
| 20 | | 04'58" (+00'22") | 1000 / 20000 |
| 21 | | 04'47" (+00'11") | 1000 / 21000 |
| 22 | | 04'36" | 1000 / 22000 |
| 23 | | 07'37" (+03'01") | 1000 / 23000 |
| 24 | | 08'08" (+03'32") | 1000 / 24000 |
| 25 | | 05'17" (+00'41") | 1000 / 25000 |
| 26 | | 05'07" (+00'31") | 1000 / 26000 |
| 27 | | 06'36" (+02'00") | 1000 / 27000 |
| 28 | | 06'52" (+02'16") | 1000 / 28000 |
| 29 | | 06'07" (+01'31") | 13 / 28013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 180.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 07'27" | 00:17'56" |
| 3 | 07'57" | 00:25'53" |
| 4 | 06'51" | 00:32'44" |
| 5 | 06'25" | 00:39'09" |
| 6 | 06'38" | 00:45'47" |
| 7 | 07'08" | 00:52'55" |
| 8 | 06'47" | 00:59'42" |
| 9 | 07'11" | 01:06'53" |
| 10 | 08'41" | 01:15'34" |
| 11 | 06'02" | 01:21'36" |
| 12 | 10'05" | 01:31'41" |
| 13 | 05'57" | 01:37'38" |
| 14 | 05'30" | 01:43'08" |
| 15 | 05'55" | 01:49'03" |
| 16 | 07'34" | 01:56'37" |
| 17 | 05'59" | 02:02'36" |
| 18 | 05'31" | 02:08'07" |
| 19 | 05'31" | 02:13'38" |
| 20 | 04'58" | 02:18'36" |
| 21 | 04'48" | 02:23'24" |
| 22 | 04'36" | 02:28'00" |
| 23 | 18'47" | 02:46'47" |
| 24 | 08'09" | 02:54'56" |
| 25 | 05'17" | 03:00'13" |
| 26 | 05'07" | 03:05'20" |
| 27 | 06'37" | 03:11'57" |
| 28 | 07'05" | 03:19'02" |
| 28.0 | 07'28" | 03:19'08" |
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