12.3 km | 03:24:55 | 16:36/km日期: 2022-07-29 10:47 - 總爬升: 640 m - 平均心率: 111 - 卡路里: 924 Cal - 平均步頻: 124
Pace: 11'24" / 15'46" / 27'56" / 27'13" / 27'15" / 23'08" / 24'57" / 09'46" / 10'17" / 06'48" / 06'37" / 09'21" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'51" (+05'14") | 1000 / 1000 |
| 2 | | 15'45" (+09'08") | 1000 / 2000 |
| 3 | | 27'56" (+21'19") | 1000 / 3000 |
| 4 | | 27'12" (+20'35") | 1000 / 4000 |
| 5 | | 27'15" (+20'38") | 1000 / 5000 |
| 6 | | 23'07" (+16'30") | 1000 / 6000 |
| 7 | | 24'56" (+18'19") | 1000 / 7000 |
| 8 | | 09'45" (+03'08") | 1000 / 8000 |
| 9 | | 10'17" (+03'40") | 1000 / 9000 |
| 10 | | 06'48" (+00'11") | 1000 / 10000 |
| 11 | | 06'37" | 1000 / 11000 |
| 12 | | 09'20" (+02'43") | 1000 / 12000 |
| 13 | | 11'43" (+05'06") | 341 / 12341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 1310.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 15'46" | 00:27'10" |
| 3 | 27'56" | 00:55'06" |
| 4 | 27'13" | 01:22'19" |
| 5 | 27'15" | 01:49'34" |
| 6 | 23'08" | 02:12'42" |
| 7 | 24'57" | 02:37'39" |
| 8 | 09'46" | 02:47'25" |
| 9 | 10'17" | 02:57'42" |
| 10 | 06'48" | 03:04'30" |
| 11 | 06'37" | 03:11'07" |
| 12 | 09'21" | 03:20'28" |
| 12.3 | 11'43" | 03:24'28" |
展開計圈分析
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