15.0 km | 01:36:24 | 06:25/km日期: 2022-07-30 05:29 - 總爬升: 222 m - 平均心率: 128 - 卡路里: 654 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 93%
Pace: 14'29" / 06'31" / 06'44" / 06'57" / 06'28" / 19'26" / 06'32" / 06'39" / 06'15" / 08'26" / 05'50" / 06'22" / 09'38" / 05'47" / 30'02" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'18") | 1000 / 1000 |
| 2 | | 06'31" (+00'48") | 1000 / 2000 |
| 3 | | 06'43" (+01'00") | 1000 / 3000 |
| 4 | | 06'57" (+01'14") | 1000 / 4000 |
| 5 | | 06'27" (+00'44") | 1000 / 5000 |
| 6 | | 06'50" (+01'07") | 1000 / 6000 |
| 7 | | 06'32" (+00'49") | 1000 / 7000 |
| 8 | | 06'38" (+00'55") | 1000 / 8000 |
| 9 | | 06'15" (+00'32") | 1000 / 9000 |
| 10 | | 06'51" (+01'08") | 1000 / 10000 |
| 11 | | 05'49" (+00'06") | 1000 / 11000 |
| 12 | | 06'21" (+00'38") | 1000 / 12000 |
| 13 | | 05'49" (+00'06") | 1000 / 13000 |
| 14 | | 05'47" (+00'04") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 03'03" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 325.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'29" | 00:14'29" |
| 2 | 06'31" | 00:21'00" |
| 3 | 06'44" | 00:27'44" |
| 4 | 06'57" | 00:34'41" |
| 5 | 06'28" | 00:41'09" |
| 6 | 19'26" | 01:00'35" |
| 7 | 06'32" | 01:07'07" |
| 8 | 06'39" | 01:13'46" |
| 9 | 06'15" | 01:20'01" |
| 10 | 08'26" | 01:28'27" |
| 11 | 05'50" | 01:34'17" |
| 12 | 06'22" | 01:40'39" |
| 13 | 09'38" | 01:50'17" |
| 14 | 05'47" | 01:56'04" |
| 15 | 30'02" | 02:26'06" |
| 15.0 | 03'23" | 02:26'08" |
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