11.1 km | 01:00:47 | 05:27/km日期: 2015-09-08 05:12 - 卡路里: 1027 Cal - 溫度: 24°C - 濕度: 68%
Pace: 06'34" / 06'13" / 05'35" / 05'22" / 05'22" / 05'18" / 05'14" / 05'09" / 05'07" / 05'04" / 04'48" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'46") | 1006 / 1006 |
| 2 | | 06'12" (+01'25") | 1006 / 2013 |
| 3 | | 05'33" (+00'46") | 1005 / 3019 |
| 4 | | 05'24" (+00'37") | 1014 / 4033 |
| 5 | | 05'20" (+00'33") | 1002 / 5036 |
| 6 | | 05'18" (+00'31") | 1008 / 6045 |
| 7 | | 05'12" (+00'25") | 1003 / 7048 |
| 8 | | 05'10" (+00'23") | 1005 / 8054 |
| 9 | | 05'08" (+00'21") | 1019 / 9073 |
| 10 | | 05'00" (+00'13") | 999 / 10073 |
| 11 | | 04'47" | 1012 / 11085 |
| 12 | | 04'53" (+00'06") | 129 / 11215 |
9月累積里程 : 281.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'13" | 00:12'47" |
| 3 | 05'35" | 00:18'22" |
| 4 | 05'22" | 00:23'44" |
| 5 | 05'22" | 00:29'06" |
| 6 | 05'18" | 00:34'24" |
| 7 | 05'14" | 00:39'38" |
| 8 | 05'09" | 00:44'47" |
| 9 | 05'07" | 00:49'54" |
| 10 | 05'04" | 00:54'58" |
| 11 | 04'48" | 00:59'46" |
| 11.1 | 08'04" | 01:00'47" |
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