13.5 km | 01:22:45 | 06:07/km日期: 2022-07-29 05:55 - 平均心率: 121 - 卡路里: 778 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'54" / 06'27" / 06'09" / 06'03" / 05'51" / 05'54" / 05'45" / 05'57" / 06'24" / 06'02" / 05'33" / 06'21" / 06'27" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'20") | 1000 / 1000 |
| 2 | | 06'27" (+00'54") | 1000 / 2000 |
| 3 | | 06'08" (+00'35") | 1000 / 3000 |
| 4 | | 06'03" (+00'30") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 05'54" (+00'21") | 1000 / 6000 |
| 7 | | 05'44" (+00'11") | 1000 / 7000 |
| 8 | | 05'57" (+00'24") | 1000 / 8000 |
| 9 | | 06'23" (+00'50") | 1000 / 9000 |
| 10 | | 06'01" (+00'28") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 06'20" (+00'47") | 1000 / 12000 |
| 13 | | 06'27" (+00'54") | 1000 / 13000 |
| 14 | | 07'57" (+02'24") | 498 / 13498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 720.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'27" | 00:12'21" |
| 3 | 06'09" | 00:18'30" |
| 4 | 06'03" | 00:24'33" |
| 5 | 05'51" | 00:30'24" |
| 6 | 05'54" | 00:36'18" |
| 7 | 05'45" | 00:42'03" |
| 8 | 05'57" | 00:48'00" |
| 9 | 06'24" | 00:54'24" |
| 10 | 06'02" | 01:00'26" |
| 11 | 05'33" | 01:05'59" |
| 12 | 06'21" | 01:12'20" |
| 13 | 06'27" | 01:18'47" |
| 13.5 | 07'57" | 01:22'45" |
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