10.7 km | 01:06:14 | 06:12/km日期: 2022-04-21 04:45 - 平均心率: 171 - 卡路里: 800 Cal - 平均步頻: 170
Pace: 01'43" / 06'41" / 06'26" / 06'36" / 06'30" / 06'23" / 06'03" / 06'08" / 05'28" / 06'09" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'23") | 1000 / 1000 |
2 | | 06'39" (+01'12") | 1000 / 2000 |
3 | | 06'26" (+00'59") | 1000 / 3000 |
4 | | 06'36" (+01'09") | 1000 / 4000 |
5 | | 06'30" (+01'03") | 1000 / 5000 |
6 | | 06'23" (+00'56") | 1000 / 6000 |
7 | | 06'02" (+00'35") | 1000 / 7000 |
8 | | 06'08" (+00'41") | 1000 / 8000 |
9 | | 05'27" | 1000 / 9000 |
10 | | 06'09" (+00'42") | 1000 / 10000 |
11 | | 06'01" (+00'34") | 665 / 10665 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 169.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'43" | 00:01'43" |
2 | 06'41" | 00:08'24" |
3 | 06'26" | 00:14'50" |
4 | 06'36" | 00:21'26" |
5 | 06'30" | 00:27'56" |
6 | 06'23" | 00:34'19" |
7 | 06'03" | 00:40'22" |
8 | 06'08" | 00:46'30" |
9 | 05'28" | 00:51'58" |
10 | 06'09" | 00:58'07" |
10.7 | 06'02" | 01:02'08" |