10.7 km | 01:04:55 | 06:05/km日期: 2022-04-12 04:48 - 平均心率: 161 - 卡路里: 688 Cal - 平均步頻: 168
Pace: 00'26" / 06'39" / 06'13" / 06'10" / 06'14" / 06'08" / 05'50" / 05'50" / 05'46" / 05'46" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'32") | 1000 / 1000 |
2 | | 06'38" (+00'53") | 1000 / 2000 |
3 | | 06'12" (+00'27") | 1000 / 3000 |
4 | | 06'10" (+00'25") | 1000 / 4000 |
5 | | 06'13" (+00'28") | 1000 / 5000 |
6 | | 06'07" (+00'22") | 1000 / 6000 |
7 | | 05'49" (+00'04") | 1000 / 7000 |
8 | | 05'50" (+00'05") | 1000 / 8000 |
9 | | 05'45" | 1000 / 9000 |
10 | | 05'46" (+00'01") | 1000 / 10000 |
11 | | 06'04" (+00'19") | 664 / 10664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 169.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'26" | 00:00'26" |
2 | 06'39" | 00:07'05" |
3 | 06'13" | 00:13'18" |
4 | 06'10" | 00:19'28" |
5 | 06'14" | 00:25'42" |
6 | 06'08" | 00:31'50" |
7 | 05'50" | 00:37'40" |
8 | 05'50" | 00:43'30" |
9 | 05'46" | 00:49'16" |
10 | 05'46" | 00:55'02" |
10.7 | 06'04" | 00:59'04" |