19.0 km | 01:55:18 | 06:03/km日期: 2022-07-30 07:29 - 總爬升: 572 m - 平均心率: 162 - 卡路里: 1004 Cal - 平均步頻: 194
Pace: 06'12" / 06'08" / 07'14" / 06'26" / 06'33" / 06'31" / 08'07" / 07'49" / 07'53" / 09'58" / 05'05" / 04'48" / 05'18" / 05'26" / 05'19" / 05'24" / 06'51" / 05'17" / 05'09" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'39") | 1000 / 1000 |
| 2 | | 06'07" (+01'19") | 1000 / 2000 |
| 3 | | 05'39" (+00'51") | 1000 / 3000 |
| 4 | | 06'25" (+01'37") | 1000 / 4000 |
| 5 | | 06'33" (+01'45") | 1000 / 5000 |
| 6 | | 06'31" (+01'43") | 1000 / 6000 |
| 7 | | 08'06" (+03'18") | 1000 / 7000 |
| 8 | | 07'48" (+03'00") | 1000 / 8000 |
| 9 | | 07'53" (+03'05") | 1000 / 9000 |
| 10 | | 06'51" (+02'03") | 1000 / 10000 |
| 11 | | 05'04" (+00'16") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 05'17" (+00'29") | 1000 / 13000 |
| 14 | | 05'09" (+00'21") | 1000 / 14000 |
| 15 | | 05'19" (+00'31") | 1000 / 15000 |
| 16 | | 05'10" (+00'22") | 1000 / 16000 |
| 17 | | 05'32" (+00'44") | 1000 / 17000 |
| 18 | | 05'16" (+00'28") | 1000 / 18000 |
| 19 | | 05'09" (+00'21") | 1000 / 19000 |
| 20 | | 04'45" | 10 / 19010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 199.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'08" | 00:12'20" |
| 3 | 07'14" | 00:19'34" |
| 4 | 06'26" | 00:26'00" |
| 5 | 06'33" | 00:32'33" |
| 6 | 06'31" | 00:39'04" |
| 7 | 08'07" | 00:47'11" |
| 8 | 07'49" | 00:55'00" |
| 9 | 07'53" | 01:02'53" |
| 10 | 09'58" | 01:12'51" |
| 11 | 05'05" | 01:17'56" |
| 12 | 04'48" | 01:22'44" |
| 13 | 05'18" | 01:28'02" |
| 14 | 05'26" | 01:33'28" |
| 15 | 05'19" | 01:38'47" |
| 16 | 05'24" | 01:44'11" |
| 17 | 06'51" | 01:51'02" |
| 18 | 05'17" | 01:56'19" |
| 19 | 05'09" | 02:01'28" |
| 19.0 | 04'32" | 02:01'31" |
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