12.4 km | 01:16:14 | 06:07/km日期: 2022-07-19 12:40 - 總爬升: 142 m - 平均心率: 140 - 卡路里: 892 Cal - 平均步頻: 174
Pace: 06'32" / 05'58" / 12547'53" / 06'03" / 06'00" / 09'21" / 02'31" / 05'43" / 07'04" / 11'38" / 06'05" / 05'53" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'49") | 1000 / 1000 |
| 2 | | 05'58" (+00'15") | 1000 / 2000 |
| 3 | | 06'01" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'20") | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 05'58" (+00'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'10") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 07'04" (+01'21") | 1000 / 9000 |
| 10 | | 06'24" (+00'41") | 1000 / 10000 |
| 11 | | 06'04" (+00'21") | 1000 / 11000 |
| 12 | | 05'53" (+00'10") | 1000 / 12000 |
| 13 | | 05'49" (+00'06") | 447 / 12447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 216.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'58" | 00:12'30" |
| 3 | 12547'53" | 209:20'23" |
| 4 | 06'03" | 209:26'26" |
| 5 | 06'00" | 209:32'26" |
| 6 | 09'21" | 209:41'47" |
| 7 | 02'31" | 209:44'18" |
| 8 | 05'43" | 209:50'01" |
| 9 | 07'04" | 209:57'05" |
| 10 | 11'38" | 210:08'43" |
| 11 | 06'05" | 210:14'48" |
| 12 | 05'53" | 210:20'41" |
| 12.4 | 05'50" | 210:23'18" |
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