9.4 km | 00:53:01 | 05:38/km日期: 2022-07-30 06:21 - 平均心率: 132 - 卡路里: 558 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 04'07" / 03'58" / 08'04" / 04'06" / 08'54" / 04'01" / 08'36" / 03'48" / 05'03" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'33") | 394 / 394 |
2 | | 04'03" (+00'26") | 406 / 801 |
3 | | 03'48" (+00'11") | 412 / 1213 |
4 | | 04'02" (+00'25") | 406 / 1620 |
5 | | 04'05" (+00'28") | 406 / 2027 |
6 | | 20'49" (+17'12") | 242 / 2269 |
7 | | 03'52" (+00'15") | 395 / 2665 |
8 | | 04'04" (+00'27") | 406 / 3072 |
9 | | 03'58" (+00'21") | 410 / 3482 |
10 | | 04'03" (+00'26") | 411 / 3894 |
11 | | 04'01" (+00'24") | 408 / 4302 |
12 | | 02:51'55" (+48'18") | 29 / 4331 |
13 | | 04'09" (+00'32") | 392 / 4724 |
14 | | 04'02" (+00'25") | 409 / 5133 |
15 | | 03'55" (+00'18") | 421 / 5555 |
16 | | 04'07" (+00'30") | 417 / 5972 |
17 | | 04'01" (+00'24") | 412 / 6385 |
18 | | 40'05" (+36'28") | 125 / 6510 |
19 | | 04'08" (+00'31") | 395 / 6906 |
20 | | 03'45" (+00'08") | 402 / 7308 |
21 | | 03'48" (+00'11") | 406 / 7714 |
22 | | 03'48" (+00'11") | 404 / 8119 |
23 | | 03'37" | 414 / 8533 |
24 | | 06'25" (+02'48") | 865 / 9398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 251.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 03'58" | 00:08'05" |
3 | 08'04" | 00:16'09" |
4 | 04'06" | 00:20'15" |
5 | 08'54" | 00:29'09" |
6 | 04'01" | 00:33'10" |
7 | 08'36" | 00:41'46" |
8 | 03'48" | 00:45'34" |
9 | 05'03" | 00:50'37" |
9.4 | 06'05" | 00:53'03" |