10.0 km | 00:52:31 | 05:14/km日期: 2022-07-29 03:34 - 平均心率: 150 - 卡路里: 708 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'04" / 05'20" / 05'06" / 05'13" / 05'26" / 05'22" / 05'23" / 05'07" / 05'15" / 05'02" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'08") | 1000 / 1000 |
| 2 | | 05'20" (+00'15") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'13" (+00'08") | 1000 / 4000 |
| 5 | | 05'25" (+00'20") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'07" (+00'02") | 1000 / 8000 |
| 9 | | 05'10" (+00'05") | 545 / 8545 |
| 10 | | 05'07" (+00'02") | 1000 / 9545 |
| 11 | | 05'06" (+00'01") | 471 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 325.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'20" | 00:10'24" |
| 3 | 05'06" | 00:15'30" |
| 4 | 05'13" | 00:20'43" |
| 5 | 05'26" | 00:26'09" |
| 6 | 05'22" | 00:31'31" |
| 7 | 05'23" | 00:36'54" |
| 8 | 05'07" | 00:42'01" |
| 9 | 05'15" | 00:47'16" |
| 10 | 05'02" | 00:52'18" |
| 10.0 | 03'50" | 00:52'22" |
展開計圈分析
留言 
