13.0 km | 01:21:06 | 06:14/km日期: 2022-07-30 06:03 - 平均心率: 138 - 卡路里: 902 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 93%
Pace: 05'25" / 10'18" / 06'03" / 05'53" / 05'43" / 09'10" / 05'56" / 05'39" / 05'18" / 06'49" / 04'58" / 04'59" / 04'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'31") | 1000 / 1000 |
| 2 | | 10'18" (+05'25") | 1000 / 2000 |
| 3 | | 06'03" (+01'10") | 1000 / 3000 |
| 4 | | 05'52" (+00'59") | 1000 / 4000 |
| 5 | | 05'42" (+00'49") | 1000 / 5000 |
| 6 | | 09'10" (+04'17") | 1000 / 6000 |
| 7 | | 05'56" (+01'03") | 1000 / 7000 |
| 8 | | 05'38" (+00'45") | 1000 / 8000 |
| 9 | | 05'18" (+00'25") | 1000 / 9000 |
| 10 | | 06'49" (+01'56") | 1000 / 10000 |
| 11 | | 04'57" (+00'04") | 1000 / 11000 |
| 12 | | 04'59" (+00'06") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 03'42" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 119.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 10'18" | 00:15'43" |
| 3 | 06'03" | 00:21'46" |
| 4 | 05'53" | 00:27'39" |
| 5 | 05'43" | 00:33'22" |
| 6 | 09'10" | 00:42'32" |
| 7 | 05'56" | 00:48'28" |
| 8 | 05'39" | 00:54'07" |
| 9 | 05'18" | 00:59'25" |
| 10 | 06'49" | 01:06'14" |
| 11 | 04'58" | 01:11'12" |
| 12 | 04'59" | 01:16'11" |
| 13 | 04'54" | 01:21'05" |
| 13.0 | 03'35" | 01:21'07" |
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