12.8 km | 01:11:31 | 05:36/km日期: 2022-07-28 18:06 - 平均心率: 158 - 卡路里: 875 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 65%
Pace: 05'43" / 06'34" / 05'39" / 06'02" / 05'31" / 05'23" / 05'25" / 05'07" / 05'01" / 05'42" / 06'01" / 06'12" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'40") | 1000 / 1000 |
| 2 | | 05'57" (+00'56") | 1000 / 2000 |
| 3 | | 05'38" (+00'37") | 1000 / 3000 |
| 4 | | 05'40" (+00'39") | 1000 / 4000 |
| 5 | | 05'31" (+00'30") | 1000 / 5000 |
| 6 | | 05'23" (+00'22") | 1000 / 6000 |
| 7 | | 05'24" (+00'23") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'34" (+00'33") | 1000 / 10000 |
| 11 | | 05'51" (+00'50") | 1000 / 11000 |
| 12 | | 06'12" (+01'11") | 1000 / 12000 |
| 13 | | 05'48" (+00'47") | 765 / 12765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
285.62 km 
母子鱷 Y拖藍綠 累積 :
475.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'34" | 00:12'17" |
| 3 | 05'39" | 00:17'56" |
| 4 | 06'02" | 00:23'58" |
| 5 | 05'31" | 00:29'29" |
| 6 | 05'23" | 00:34'52" |
| 7 | 05'25" | 00:40'17" |
| 8 | 05'07" | 00:45'24" |
| 9 | 05'01" | 00:50'25" |
| 10 | 05'42" | 00:56'07" |
| 11 | 06'01" | 01:02'08" |
| 12 | 06'12" | 01:08'20" |
| 12.8 | 05'48" | 01:12'47" |
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