7.5 km | 00:46:44 | 06:11/km日期: 2022-07-28 18:03 - 卡路里: 537 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'57" / 06'05" / 05'52" / 06'15" / 06'14" / 06'13" / 06'14" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'10") | 1000 / 1000 |
| 2 | | 06'05" (+00'14") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'15" (+00'24") | 1000 / 4000 |
| 5 | | 06'13" (+00'22") | 1000 / 5000 |
| 6 | | 06'13" (+00'22") | 1000 / 6000 |
| 7 | | 06'14" (+00'23") | 1000 / 7000 |
| 8 | | 07'02" (+01'11") | 544 / 7544 |
7月累積里程 : 111.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'05" | 00:12'02" |
| 3 | 05'52" | 00:17'54" |
| 4 | 06'15" | 00:24'09" |
| 5 | 06'14" | 00:30'23" |
| 6 | 06'13" | 00:36'36" |
| 7 | 06'14" | 00:42'50" |
| 7.5 | 07'03" | 00:46'41" |
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