7.0 km | 00:47:52 | 06:48/km日期: 2022-07-28 18:06 - 卡路里: 541 Cal - 平均步頻: 162
Pace: 10'19" / 04'36" / 05'00" / 04'37" / 04'30" / 04'28" / 13'42" / 26'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'49" (+18'23") | 219 / 219 |
| 2 | | 05'40" (+01'14") | 1609 / 1828 |
| 3 | | 04'50" (+00'24") | 1609 / 3437 |
| 4 | | 04'30" (+00'04") | 1609 / 5047 |
| 5 | | 04'26" | 1304 / 6351 |
| 6 | | 16'51" (+12'25") | 593 / 6945 |
| 7 | | 34'01" (+29'35") | 84 / 7029 |
7月累積里程 : 104.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 04'36" | 00:14'55" |
| 3 | 05'00" | 00:19'55" |
| 4 | 04'37" | 00:24'32" |
| 5 | 04'30" | 00:29'02" |
| 6 | 04'28" | 00:33'30" |
| 7 | 13'42" | 00:47'12" |
| 7.0 | 25'55" | 00:47'58" |
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