17.9 km | 02:06:18 | 07:04/km日期: 2022-07-30 06:42 - 總爬升: 301 m - 平均心率: 154 - 卡路里: 1310 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 06'20" / 06'42" / 06'45" / 07'38" / 06'57" / 06'46" / 07'03" / 07'08" / 07'01" / 07'59" / 07'11" / 06'57" / 07'21" / 06'58" / 07'21" / 08'02" / 06'53" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'42" (+00'22") | 1000 / 2000 |
| 3 | | 06'45" (+00'25") | 1000 / 3000 |
| 4 | | 07'37" (+01'17") | 1000 / 4000 |
| 5 | | 06'57" (+00'37") | 1000 / 5000 |
| 6 | | 06'45" (+00'25") | 1000 / 6000 |
| 7 | | 07'04" (+00'44") | 1000 / 7000 |
| 8 | | 07'06" (+00'46") | 1000 / 8000 |
| 9 | | 07'00" (+00'40") | 1000 / 9000 |
| 10 | | 07'59" (+01'39") | 1000 / 10000 |
| 11 | | 07'11" (+00'51") | 1000 / 11000 |
| 12 | | 06'56" (+00'36") | 1000 / 12000 |
| 13 | | 07'21" (+01'01") | 1000 / 13000 |
| 14 | | 06'58" (+00'38") | 1000 / 14000 |
| 15 | | 07'21" (+01'01") | 1000 / 15000 |
| 16 | | 08'01" (+01'41") | 1000 / 16000 |
| 17 | | 06'53" (+00'33") | 1000 / 17000 |
| 18 | | 06'11" | 849 / 17849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
101.13 km 
Asics MAGIC SPEED 累積 :
1025.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'42" | 00:13'02" |
| 3 | 06'45" | 00:19'47" |
| 4 | 07'38" | 00:27'25" |
| 5 | 06'57" | 00:34'22" |
| 6 | 06'46" | 00:41'08" |
| 7 | 07'03" | 00:48'11" |
| 8 | 07'08" | 00:55'19" |
| 9 | 07'01" | 01:02'20" |
| 10 | 07'59" | 01:10'19" |
| 11 | 07'11" | 01:17'30" |
| 12 | 06'57" | 01:24'27" |
| 13 | 07'21" | 01:31'48" |
| 14 | 06'58" | 01:38'46" |
| 15 | 07'21" | 01:46'07" |
| 16 | 08'02" | 01:54'09" |
| 17 | 06'53" | 02:01'02" |
| 17.8 | 06'10" | 02:06'17" |
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