10.2 km | 01:07:32 | 06:37/km日期: 2022-07-27 19:38 - 平均心率: 143 - 卡路里: 572 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'41" / 05'52" / 06'21" / 04'58" / 12'08" / 06'28" / 06'58" / 06'18" / 07'12" / 06'55" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+03'26") | 1000 / 1000 |
| 2 | | 05'52" (+02'37") | 1000 / 2000 |
| 3 | | 05'12" (+01'57") | 1000 / 3000 |
| 4 | | 04'57" (+01'42") | 1000 / 4000 |
| 5 | | 15'35" (+12'20") | 307 / 4307 |
| 6 | | 05'26" (+02'11") | 125 / 4433 |
| 7 | | 03'55" (+00'40") | 149 / 4582 |
| 8 | | 23'10" (+19'55") | 33 / 4616 |
| 9 | | 03'45" (+00'30") | 148 / 4765 |
| 10 | | 20'27" (+17'12") | 37 / 4802 |
| 11 | | 03'46" (+00'31") | 153 / 4956 |
| 12 | | 21'09" (+17'54") | 36 / 4992 |
| 13 | | 03'37" (+00'22") | 155 / 5148 |
| 14 | | 17'18" (+14'03") | 44 / 5192 |
| 15 | | 03'35" (+00'20") | 158 / 5351 |
| 16 | | 19'03" (+15'48") | 40 / 5391 |
| 17 | | 03'32" (+00'17") | 151 / 5543 |
| 18 | | 16'57" (+13'42") | 44 / 5587 |
| 19 | | 03'37" (+00'22") | 151 / 5739 |
| 20 | | 16'27" (+13'12") | 46 / 5785 |
| 21 | | 03'29" (+00'14") | 153 / 5939 |
| 22 | | 11'59" (+08'44") | 63 / 6002 |
| 23 | | 03'30" (+00'15") | 155 / 6157 |
| 24 | | 12'42" (+09'27") | 60 / 6218 |
| 25 | | 03'19" (+00'04") | 157 / 6375 |
| 26 | | 20'05" (+16'50") | 99 / 6475 |
| 27 | | 03'31" (+00'16") | 155 / 6630 |
| 28 | | 17'51" (+14'36") | 42 / 6672 |
| 29 | | 03'26" (+00'11") | 158 / 6831 |
| 30 | | 15'35" (+12'20") | 48 / 6879 |
| 31 | | 03'30" (+00'15") | 153 / 7033 |
| 32 | | 13'12" (+09'57") | 58 / 7092 |
| 33 | | 03'22" (+00'07") | 160 / 7253 |
| 34 | | 14'43" (+11'28") | 51 / 7305 |
| 35 | | 03'30" (+00'15") | 154 / 7459 |
| 36 | | 13'25" (+10'10") | 56 / 7515 |
| 37 | | 03'15" | 164 / 7679 |
| 38 | | 12'33" (+09'18") | 60 / 7740 |
| 39 | | 03'29" (+00'14") | 159 / 7899 |
| 40 | | 17'53" (+14'38") | 42 / 7942 |
| 41 | | 03'17" (+00'02") | 160 / 8102 |
| 42 | | 12'38" (+09'23") | 62 / 8164 |
| 43 | | 03'26" (+00'11") | 161 / 8326 |
| 44 | | 14'59" (+11'44") | 51 / 8377 |
| 45 | | 03'19" (+00'04") | 161 / 8539 |
| 46 | | 14'38" (+11'23") | 114 / 8653 |
| 47 | | 03'18" (+00'03") | 99 / 8752 |
| 48 | | 10'01" (+06'46") | 50 / 8803 |
| 49 | | 03'19" (+00'04") | 94 / 8898 |
| 50 | | 14'41" (+11'26") | 263 / 9162 |
| 51 | | 05'34" (+02'19") | 1000 / 10162 |
| 52 | | 06'57" (+03'42") | 45 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 308.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'52" | 00:12'33" |
| 3 | 06'21" | 00:18'54" |
| 4 | 04'58" | 00:23'52" |
| 5 | 12'08" | 00:36'00" |
| 6 | 06'28" | 00:42'28" |
| 7 | 06'58" | 00:49'26" |
| 8 | 06'18" | 00:55'44" |
| 9 | 07'12" | 01:02'56" |
| 10 | 06'55" | 01:09'51" |
| 10.2 | 13'05" | 01:12'34" |
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