16.0 km | 08:26:46 | 31:38/km日期: 2022-07-30 09:15 - 總爬升: 619 m - 平均心率: 130 - 卡路里: 1748 Cal - 平均步頻: 112 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 40'34" / 34'05" / 42'43" / 48'19" / 37'15" / 27'48" / 77'57" / 34'50" / 20'19" / 21'57" / 19'29" / 16'56" / 17'32" / 25'23" / 13'56" / 26'31" / 25'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 41'12" (+27'15") | 1000 / 1000 |
2 | | 34'05" (+20'08") | 1000 / 2000 |
3 | | 42'43" (+28'46") | 1000 / 3000 |
4 | | 48'18" (+34'21") | 1000 / 4000 |
5 | | 37'15" (+23'18") | 1000 / 5000 |
6 | | 27'48" (+13'51") | 1000 / 6000 |
7 | | 01:17'56" (+03'59") | 1000 / 7000 |
8 | | 34'47" (+20'50") | 1000 / 8000 |
9 | | 20'21" (+06'24") | 1000 / 9000 |
10 | | 21'57" (+08'00") | 1000 / 10000 |
11 | | 19'28" (+05'31") | 1000 / 11000 |
12 | | 16'55" (+02'58") | 1000 / 12000 |
13 | | 17'32" (+03'35") | 1000 / 13000 |
14 | | 25'21" (+11'24") | 1000 / 14000 |
15 | | 13'57" | 1000 / 15000 |
16 | | 26'31" (+12'34") | 1000 / 16000 |
17 | | 36'36" (+22'39") | 15 / 16015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 54.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 40'34" | 00:40'34" |
2 | 34'05" | 01:14'39" |
3 | 42'43" | 01:57'22" |
4 | 48'19" | 02:45'41" |
5 | 37'15" | 03:22'56" |
6 | 27'48" | 03:50'44" |
7 | 77'57" | 05:08'41" |
8 | 34'50" | 05:43'31" |
9 | 20'19" | 06:03'50" |
10 | 21'57" | 06:25'47" |
11 | 19'29" | 06:45'16" |
12 | 16'56" | 07:02'12" |
13 | 17'32" | 07:19'44" |
14 | 25'23" | 07:45'07" |
15 | 13'56" | 07:59'03" |
16 | 26'31" | 08:25'34" |
16.0 | 25'06" | 08:25'57" |