15.7 km | 01:33:59 | 05:59/km日期: 2015-09-10 04:59 - 總爬升: 320 m - 地點: 成蘆橋-凌雲路-遊客中心-凌雲路-成蘆橋 - 天氣: 涼 - 平均心率: 138 - 卡路里: 636 Cal - 溫度: 24°C - 濕度: 77%
Pace: 11'38" / 06'02" / 05'53" / 06'30" / 07'14" / 07'51" / 07'55" / 06'13" / 05'06" / 05'02" / 04'55" / 05'02" / 04'59" / 05'04" / 06'26" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'20") | 1000 / 1000 |
| 2 | | 06'01" (+01'06") | 1000 / 2000 |
| 3 | | 05'52" (+00'57") | 1000 / 3000 |
| 4 | | 06'28" (+01'33") | 1000 / 4000 |
| 5 | | 07'14" (+02'19") | 1000 / 5000 |
| 6 | | 07'51" (+02'56") | 1000 / 6000 |
| 7 | | 07'54" (+02'59") | 1000 / 7000 |
| 8 | | 06'12" (+01'17") | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'02" (+00'07") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'01" (+00'06") | 1000 / 12000 |
| 13 | | 04'59" (+00'04") | 1000 / 13000 |
| 14 | | 05'04" (+00'09") | 1000 / 14000 |
| 15 | | 06'25" (+01'30") | 1000 / 15000 |
| 16 | | 05'07" (+00'12") | 692 / 15692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 216.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 06'02" | 00:17'40" |
| 3 | 05'53" | 00:23'33" |
| 4 | 06'30" | 00:30'03" |
| 5 | 07'14" | 00:37'17" |
| 6 | 07'51" | 00:45'08" |
| 7 | 07'55" | 00:53'03" |
| 8 | 06'13" | 00:59'16" |
| 9 | 05'06" | 01:04'22" |
| 10 | 05'02" | 01:09'24" |
| 11 | 04'55" | 01:14'19" |
| 12 | 05'02" | 01:19'21" |
| 13 | 04'59" | 01:24'20" |
| 14 | 05'04" | 01:29'24" |
| 15 | 06'26" | 01:35'50" |
| 15.7 | 05'07" | 01:39'23" |
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