8.1 km | 00:44:36 | 05:29/km日期: 2022-07-28 05:17 - 平均心率: 142 - 卡路里: 491 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'03" / 05'30" / 05'30" / 05'16" / 05'11" / 05'11" / 05'20" / 05'35" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'15") | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 115 / 8115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 178.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'30" | 00:11'33" |
| 3 | 05'30" | 00:17'03" |
| 4 | 05'16" | 00:22'19" |
| 5 | 05'11" | 00:27'30" |
| 6 | 05'11" | 00:32'41" |
| 7 | 05'20" | 00:38'01" |
| 8 | 05'35" | 00:43'36" |
| 8.1 | 05'28" | 00:44'14" |
展開計圈分析
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