11.4 km | 01:04:16 | 05:37/km日期: 2015-09-08 06:54 - 總爬升: 272 m - 卡路里: 617 Cal - 溫度: 23°C - 濕度: 97%
Pace: 06'20" / 06'28" / 06'00" / 06'52" / 06'16" / 06'12" / 05'20" / 05'04" / 04'28" / 04'44" / 04'36" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'50") | 2501 / 2501 |
2 | | 06'28" (+01'52") | 2506 / 5007 |
3 | | 05'41" (+01'05") | 2496 / 7503 |
4 | | 04'37" (+00'01") | 2511 / 10014 |
5 | | 04'36" | 1370 / 11384 |
6 | | 08'46" (+04'10") | 19 / 11403 |
9月累積里程 : 230.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'28" | 00:12'48" |
3 | 06'00" | 00:18'48" |
4 | 06'52" | 00:25'40" |
5 | 06'16" | 00:31'56" |
6 | 06'12" | 00:38'08" |
7 | 05'20" | 00:43'28" |
8 | 05'04" | 00:48'32" |
9 | 04'28" | 00:53'00" |
10 | 04'44" | 00:57'44" |
11 | 04'36" | 01:02'20" |
11.4 | 04'47" | 01:04'16" |