12.4 km | 01:04:41 | 05:13/km日期: 2022-07-26 20:25 - 平均心率: 141 - 卡路里: 794 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'27" / 05'40" / 05'40" / 05'34" / 05'34" / 05'13" / 05'05" / 04'53" / 06'07" / 04'41" / 11'15" / 06'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'38") | 1000 / 1000 |
| 2 | | 05'40" (+00'59") | 1000 / 2000 |
| 3 | | 05'40" (+00'59") | 1000 / 3000 |
| 4 | | 05'33" (+00'52") | 1000 / 4000 |
| 5 | | 05'34" (+00'53") | 1000 / 5000 |
| 6 | | 05'11" (+00'30") | 1000 / 6000 |
| 7 | | 05'05" (+00'24") | 1000 / 7000 |
| 8 | | 04'53" (+00'12") | 1000 / 8000 |
| 9 | | 04'46" (+00'05") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'42" (+00'01") | 1000 / 11000 |
| 12 | | 04'45" (+00'04") | 1000 / 12000 |
| 13 | | 04'46" (+00'05") | 378 / 12378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 208.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'40" | 00:12'07" |
| 3 | 05'40" | 00:17'47" |
| 4 | 05'34" | 00:23'21" |
| 5 | 05'34" | 00:28'55" |
| 6 | 05'13" | 00:34'08" |
| 7 | 05'05" | 00:39'13" |
| 8 | 04'53" | 00:44'06" |
| 9 | 06'07" | 00:50'13" |
| 10 | 04'41" | 00:54'54" |
| 11 | 11'15" | 01:06'09" |
| 12 | 06'54" | 01:13'03" |
| 12.4 | 04'45" | 01:14'51" |
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