9.7 km | 02:00:14 | 12:25/km日期: 2022-07-26 19:18 - 平均心率: 129 - 卡路里: 741 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 80%
Pace: 06'35" / 15'11" / 06'51" / 06'44" / 08'57" / 14'43" / 11'38" / 13'21" / 20'01" / 24'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'23") | 1000 / 1000 |
| 2 | | 17'13" (+13'03") | 805 / 1805 |
| 3 | | 06'51" (+02'41") | 1000 / 2805 |
| 4 | | 06'43" (+02'33") | 1000 / 3805 |
| 5 | | 06'34" (+02'24") | 1000 / 4805 |
| 6 | | 27'53" (+23'43") | 493 / 5298 |
| 7 | | 06'24" (+02'14") | 1000 / 6298 |
| 8 | | 20'46" (+16'36") | 418 / 6717 |
| 9 | | 04'10" | 394 / 7111 |
| 10 | | 22'43" (+18'33") | 485 / 7597 |
| 11 | | 04'23" (+00'13") | 397 / 7994 |
| 12 | | 20'00" (+15'50") | 1000 / 8994 |
| 13 | | 23'55" (+19'45") | 682 / 9676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
113.30 km 
Asics 虎走 Tartheredge 2 Wide (2E) 累積 :
714.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 15'11" | 00:21'46" |
| 3 | 06'51" | 00:28'37" |
| 4 | 06'44" | 00:35'21" |
| 5 | 08'57" | 00:44'18" |
| 6 | 14'43" | 00:59'01" |
| 7 | 11'38" | 01:10'39" |
| 8 | 13'21" | 01:24'00" |
| 9 | 20'01" | 01:44'01" |
| 9.7 | 23'58" | 02:00'15" |
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