10.0 km | 01:10:48 | 07:04/km日期: 2022-07-28 18:41 - 平均心率: 153 - 卡路里: 807 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'29" / 06'02" / 06'05" / 06'26" / 07'02" / 09'08" / 06'41" / 06'36" / 07'57" / 09'14" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'28") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'04" (+00'03") | 1000 / 3000 |
| 4 | | 06'26" (+00'25") | 1000 / 4000 |
| 5 | | 07'01" (+01'00") | 1000 / 5000 |
| 6 | | 08'04" (+02'03") | 1000 / 6000 |
| 7 | | 06'41" (+00'40") | 1000 / 7000 |
| 8 | | 06'35" (+00'34") | 1000 / 8000 |
| 9 | | 07'57" (+01'56") | 1000 / 9000 |
| 10 | | 09'14" (+03'13") | 1000 / 10000 |
| 11 | | 11'16" (+05'15") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 28.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'02" | 00:12'31" |
| 3 | 06'05" | 00:18'36" |
| 4 | 06'26" | 00:25'02" |
| 5 | 07'02" | 00:32'04" |
| 6 | 09'08" | 00:41'12" |
| 7 | 06'41" | 00:47'53" |
| 8 | 06'36" | 00:54'29" |
| 9 | 07'57" | 01:02'26" |
| 10 | 09'14" | 01:11'40" |
| 10.0 | 11'08" | 01:11'51" |
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