12.0 km | 01:21:44 | 06:48/km日期: 2022-07-27 18:51 - 平均心率: 145 - 卡路里: 808 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 71%
Pace: 07'05" / 07'06" / 06'50" / 06'50" / 06'46" / 06'52" / 06'40" / 06'40" / 06'46" / 06'39" / 06'46" / 06'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'26") | 1000 / 1000 |
| 2 | | 07'06" (+00'28") | 1000 / 2000 |
| 3 | | 06'49" (+00'11") | 1000 / 3000 |
| 4 | | 06'50" (+00'12") | 1000 / 4000 |
| 5 | | 06'45" (+00'07") | 1000 / 5000 |
| 6 | | 06'52" (+00'14") | 1000 / 6000 |
| 7 | | 06'40" (+00'02") | 1000 / 7000 |
| 8 | | 06'39" (+00'01") | 1000 / 8000 |
| 9 | | 06'46" (+00'08") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 06'45" (+00'07") | 1000 / 11000 |
| 12 | | 06'42" (+00'04") | 1000 / 12000 |
| 13 | | 04'23" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 201.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'06" | 00:14'11" |
| 3 | 06'50" | 00:21'01" |
| 4 | 06'50" | 00:27'51" |
| 5 | 06'46" | 00:34'37" |
| 6 | 06'52" | 00:41'29" |
| 7 | 06'40" | 00:48'09" |
| 8 | 06'40" | 00:54'49" |
| 9 | 06'46" | 01:01'35" |
| 10 | 06'39" | 01:08'14" |
| 11 | 06'46" | 01:15'00" |
| 12 | 06'43" | 01:21'43" |
| 12.0 | 03'09" | 01:21'45" |
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