21.0 km | 02:06:02 | 05:59/km日期: 2022-07-26 18:25 - 平均心率: 137 - 卡路里: 1238 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 77%
Pace: 06'00" / 06'26" / 06'09" / 06'03" / 06'12" / 06'33" / 06'08" / 06'09" / 05'43" / 06'06" / 06'26" / 06'32" / 06'10" / 16'55" / 05'38" / 05'37" / 05'41" / 05'05" / 07'20" / 06'30" / 05'43" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'56") | 1000 / 1000 |
| 2 | | 06'26" (+01'22") | 1000 / 2000 |
| 3 | | 06'08" (+01'04") | 1000 / 3000 |
| 4 | | 06'03" (+00'59") | 1000 / 4000 |
| 5 | | 06'11" (+01'07") | 1000 / 5000 |
| 6 | | 06'32" (+01'28") | 1000 / 6000 |
| 7 | | 06'07" (+01'03") | 1000 / 7000 |
| 8 | | 06'08" (+01'04") | 1000 / 8000 |
| 9 | | 05'43" (+00'39") | 1000 / 9000 |
| 10 | | 06'06" (+01'02") | 1000 / 10000 |
| 11 | | 05'39" (+00'35") | 1000 / 11000 |
| 12 | | 06'32" (+01'28") | 1000 / 12000 |
| 13 | | 06'10" (+01'06") | 1000 / 13000 |
| 14 | | 06'03" (+00'59") | 1000 / 14000 |
| 15 | | 05'37" (+00'33") | 1000 / 15000 |
| 16 | | 05'36" (+00'32") | 1000 / 16000 |
| 17 | | 05'41" (+00'37") | 1000 / 17000 |
| 18 | | 05'04" | 1000 / 18000 |
| 19 | | 05'48" (+00'44") | 1000 / 19000 |
| 20 | | 06'30" (+01'26") | 1000 / 20000 |
| 21 | | 05'42" (+00'38") | 1000 / 21000 |
| 22 | | 03'49" | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 505.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'26" | 00:12'26" |
| 3 | 06'09" | 00:18'35" |
| 4 | 06'03" | 00:24'38" |
| 5 | 06'12" | 00:30'50" |
| 6 | 06'33" | 00:37'23" |
| 7 | 06'08" | 00:43'31" |
| 8 | 06'09" | 00:49'40" |
| 9 | 05'43" | 00:55'23" |
| 10 | 06'06" | 01:01'29" |
| 11 | 06'26" | 01:07'55" |
| 12 | 06'32" | 01:14'27" |
| 13 | 06'10" | 01:20'37" |
| 14 | 16'55" | 01:37'32" |
| 15 | 05'38" | 01:43'10" |
| 16 | 05'37" | 01:48'47" |
| 17 | 05'41" | 01:54'28" |
| 18 | 05'05" | 01:59'33" |
| 19 | 07'20" | 02:06'53" |
| 20 | 06'30" | 02:13'23" |
| 21 | 05'43" | 02:19'06" |
| 21.0 | 03'51" | 02:19'10" |
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