11.1 km | 00:55:46 | 05:00/km日期: 2022-07-26 19:05 - 平均心率: 143 - 卡路里: 542 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'29" / 04'55" / 04'57" / 04'58" / 04'29" / 04'56" / 05'06" / 05'00" / 05'03" / 05'02" / 05'03" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'06") | 1000 / 1000 |
2 | | 04'54" (+00'26") | 1000 / 2000 |
3 | | 04'55" (+00'27") | 1000 / 3000 |
4 | | 04'58" (+00'30") | 1000 / 4000 |
5 | | 04'28" | 1000 / 5000 |
6 | | 04'56" (+00'28") | 1000 / 6000 |
7 | | 05'05" (+00'37") | 1000 / 7000 |
8 | | 05'00" (+00'32") | 1000 / 8000 |
9 | | 05'02" (+00'34") | 1000 / 9000 |
10 | | 05'01" (+00'33") | 1000 / 10000 |
11 | | 05'03" (+00'35") | 1000 / 11000 |
12 | | 05'15" (+00'47") | 137 / 11137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 349.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'55" | 00:10'24" |
3 | 04'57" | 00:15'21" |
4 | 04'58" | 00:20'19" |
5 | 04'29" | 00:24'48" |
6 | 04'56" | 00:29'44" |
7 | 05'06" | 00:34'50" |
8 | 05'00" | 00:39'50" |
9 | 05'03" | 00:44'53" |
10 | 05'02" | 00:49'55" |
11 | 05'03" | 00:54'58" |
11.1 | 05'19" | 00:55'42" |