6.8 km | 00:39:14 | 05:46/km日期: 2022-07-26 18:04 - 卡路里: 517 Cal - 平均步頻: 162
Pace: 11'00" / 04'21" / 04'11" / 04'20" / 04'12" / 04'18" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'25" (+15'10") | 257 / 257 |
| 2 | | 06'01" (+01'46") | 1609 / 1866 |
| 3 | | 04'15" | 1609 / 3476 |
| 4 | | 04'15" | 1609 / 5085 |
| 5 | | 04'24" (+00'09") | 1495 / 6581 |
| 6 | | 20'36" (+16'21") | 205 / 6786 |
7月累積里程 : 104.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 04'21" | 00:15'21" |
| 3 | 04'11" | 00:19'32" |
| 4 | 04'20" | 00:23'52" |
| 5 | 04'12" | 00:28'04" |
| 6 | 04'18" | 00:32'22" |
| 6.8 | 08'44" | 00:39'15" |
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