15.1 km | 01:10:56 | 04:41/km日期: 2022-07-26 05:06 - 地點: 中原大學運動場 - 天氣: 熱 - 平均心率: 138 - 卡路里: 968 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'31" / 07'19" / 04'23" / 04'23" / 04'23" / 04'22" / 04'19" / 04'19" / 04'18" / 04'16" / 04'11" / 14'07" / 07'34" / 05'10" / 04'39" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'22") | 1000 / 1000 |
| 2 | | 04'35" (+00'24") | 1000 / 2000 |
| 3 | | 04'22" (+00'11") | 1000 / 3000 |
| 4 | | 04'22" (+00'11") | 1000 / 4000 |
| 5 | | 04'22" (+00'11") | 1000 / 5000 |
| 6 | | 04'22" (+00'11") | 1000 / 6000 |
| 7 | | 04'19" (+00'08") | 1000 / 7000 |
| 8 | | 04'18" (+00'07") | 1000 / 8000 |
| 9 | | 04'18" (+00'07") | 1000 / 9000 |
| 10 | | 04'16" (+00'05") | 1000 / 10000 |
| 11 | | 04'11" | 1000 / 11000 |
| 12 | | 05'44" (+01'33") | 1000 / 12000 |
| 13 | | 05'32" (+01'21") | 1000 / 13000 |
| 14 | | 05'09" (+00'58") | 1000 / 14000 |
| 15 | | 04'39" (+00'28") | 1000 / 15000 |
| 16 | | 06'25" (+02'14") | 126 / 15126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
435.97 km 
Nike Nike Air Zoom Tempo Next% 累積 :
795.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 07'19" | 00:12'50" |
| 3 | 04'23" | 00:17'13" |
| 4 | 04'23" | 00:21'36" |
| 5 | 04'23" | 00:25'59" |
| 6 | 04'22" | 00:30'21" |
| 7 | 04'19" | 00:34'40" |
| 8 | 04'19" | 00:38'59" |
| 9 | 04'18" | 00:43'17" |
| 10 | 04'16" | 00:47'33" |
| 11 | 04'11" | 00:51'44" |
| 12 | 14'07" | 01:05'51" |
| 13 | 07'34" | 01:13'25" |
| 14 | 05'10" | 01:18'35" |
| 15 | 04'39" | 01:23'14" |
| 15.1 | 06'26" | 01:24'03" |
展開計圈分析
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