13.4 km | 01:37:25 | 07:15/km日期: 2022-07-27 19:03 - 總爬升: 232 m - 平均心率: 150 - 卡路里: 1341 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 07'08" / 07'05" / 07'09" / 06'47" / 07'13" / 07'17" / 07'17" / 07'05" / 07'11" / 07'48" / 07'26" / 07'48" / 07'12" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'30") | 1000 / 1000 |
| 2 | | 07'04" (+00'17") | 1000 / 2000 |
| 3 | | 07'08" (+00'21") | 1000 / 3000 |
| 4 | | 06'47" | 1000 / 4000 |
| 5 | | 07'12" (+00'25") | 1000 / 5000 |
| 6 | | 07'17" (+00'30") | 1000 / 6000 |
| 7 | | 07'17" (+00'30") | 1000 / 7000 |
| 8 | | 07'04" (+00'17") | 1000 / 8000 |
| 9 | | 07'10" (+00'23") | 1000 / 9000 |
| 10 | | 07'48" (+01'01") | 1000 / 10000 |
| 11 | | 07'25" (+00'38") | 1000 / 11000 |
| 12 | | 07'48" (+01'01") | 1000 / 12000 |
| 13 | | 07'12" (+00'25") | 1000 / 13000 |
| 14 | | 07'01" (+00'14") | 405 / 13405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
111.47 km 
NIKE TEMPO NEXT% 累積 :
270.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'05" | 00:14'13" |
| 3 | 07'09" | 00:21'22" |
| 4 | 06'47" | 00:28'09" |
| 5 | 07'13" | 00:35'22" |
| 6 | 07'17" | 00:42'39" |
| 7 | 07'17" | 00:49'56" |
| 8 | 07'05" | 00:57'01" |
| 9 | 07'11" | 01:04'12" |
| 10 | 07'48" | 01:12'00" |
| 11 | 07'26" | 01:19'26" |
| 12 | 07'48" | 01:27'14" |
| 13 | 07'12" | 01:34'26" |
| 13.4 | 07'01" | 01:37'17" |
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