22.0 km | 01:38:10 | 04:27/km日期: 2015-09-06 06:30 - 卡路里: 1517 Cal - 溫度: 27°C - 濕度: 75%
Pace: 04'09" / 04'08" / 04'16" / 04'13" / 04'14" / 04'24" / 04'15" / 04'27" / 04'20" / 04'25" / 04'30" / 04'30" / 04'29" / 04'27" / 04'32" / 04'41" / 04'38" / 04'40" / 04'53" / 04'44" / 04'39" / 04'28" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 1000 / 1000 |
| 2 | | 04'08" | 1000 / 2000 |
| 3 | | 04'15" (+00'07") | 1000 / 3000 |
| 4 | | 04'13" (+00'05") | 1000 / 4000 |
| 5 | | 04'13" (+00'05") | 1000 / 5000 |
| 6 | | 04'24" (+00'16") | 1000 / 6000 |
| 7 | | 04'15" (+00'07") | 1000 / 7000 |
| 8 | | 04'26" (+00'18") | 1000 / 8000 |
| 9 | | 04'20" (+00'12") | 1000 / 9000 |
| 10 | | 04'24" (+00'16") | 1000 / 10000 |
| 11 | | 04'30" (+00'22") | 1000 / 11000 |
| 12 | | 04'29" (+00'21") | 1000 / 12000 |
| 13 | | 04'29" (+00'21") | 1000 / 13000 |
| 14 | | 04'26" (+00'18") | 1000 / 14000 |
| 15 | | 04'32" (+00'24") | 1000 / 15000 |
| 16 | | 04'40" (+00'32") | 1000 / 16000 |
| 17 | | 04'37" (+00'29") | 1000 / 17000 |
| 18 | | 04'40" (+00'32") | 1000 / 18000 |
| 19 | | 04'53" (+00'45") | 1000 / 19000 |
| 20 | | 04'43" (+00'35") | 1000 / 20000 |
| 21 | | 04'39" (+00'31") | 1000 / 21000 |
| 22 | | 04'28" (+00'20") | 1000 / 22000 |
| 23 | | 03'43" | 37 / 22037 |
9月累積里程 : 321.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'08" | 00:08'17" |
| 3 | 04'16" | 00:12'33" |
| 4 | 04'13" | 00:16'46" |
| 5 | 04'14" | 00:21'00" |
| 6 | 04'24" | 00:25'24" |
| 7 | 04'15" | 00:29'39" |
| 8 | 04'27" | 00:34'06" |
| 9 | 04'20" | 00:38'26" |
| 10 | 04'25" | 00:42'51" |
| 11 | 04'30" | 00:47'21" |
| 12 | 04'30" | 00:51'51" |
| 13 | 04'29" | 00:56'20" |
| 14 | 04'27" | 01:00'47" |
| 15 | 04'32" | 01:05'19" |
| 16 | 04'41" | 01:10'00" |
| 17 | 04'38" | 01:14'38" |
| 18 | 04'40" | 01:19'18" |
| 19 | 04'53" | 01:24'11" |
| 20 | 04'44" | 01:28'55" |
| 21 | 04'39" | 01:33'34" |
| 22 | 04'28" | 01:38'02" |
| 22.0 | 03'59" | 01:38'11" |
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