46.6 km | 03:16:56 | 04:13/km日期: 2015-09-05 13:04 - 總爬升: 129 m - 卡路里: 2093 Cal - 溫度: 34°C - 濕度: 64%
Pace: 57'11" / 02'08" / 01'42" / 01'42" / 01'48" / 01'57" / 01'53" / 02'03" / 01'57" / 02'06" / 01'54" / 01'51" / 01'53" / 02'06" / 02'13" / 02'28" / 02'32" / 02'30" / 02'13" / 02'19" / 02'20" / 01'52" / 01'37" / 01'43" / 01'51" / 02'03" / 02'19" / 02'08" / 02'07" / 02'09" / 02'22" / 01'56" / 02'14" / 02'25" / 02'27" / 02'36" / 02'35" / 02'20" / 06'07" / 06'56" / 06'53" / 07'41" / 07'05" / 07'52" / 07'31" / 07'21" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03:43'31" (+41'42") | 15 / 15 |
2 | | 16'38" (+14'49") | 392 / 408 |
3 | | 01'57" (+00'08") | 5000 / 5408 |
4 | | 01'59" (+00'10") | 5000 / 10408 |
5 | | 02'02" (+00'13") | 5000 / 15408 |
6 | | 02'25" (+00'36") | 5000 / 20408 |
7 | | 01'49" | 5000 / 25408 |
8 | | 02'10" (+00'21") | 5000 / 30408 |
9 | | 02'18" (+00'29") | 5000 / 35408 |
10 | | 02'39" (+00'50") | 3106 / 38514 |
11 | | 12'41" (+10'52") | 196 / 38710 |
12 | | 06'40" (+04'51") | 1000 / 39710 |
13 | | 07'00" (+05'11") | 1000 / 40710 |
14 | | 07'27" (+05'38") | 1000 / 41710 |
15 | | 07'06" (+05'17") | 1000 / 42710 |
16 | | 07'38" (+05'49") | 1000 / 43710 |
17 | | 07'34" (+05'45") | 1000 / 44710 |
18 | | 07'39" (+05'50") | 1000 / 45710 |
19 | | 06'45" (+04'56") | 894 / 46605 |
9月累積里程 : 116.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 57'11" | 00:57'11" |
2 | 02'08" | 00:59'19" |
3 | 01'42" | 01:01'01" |
4 | 01'42" | 01:02'43" |
5 | 01'48" | 01:04'31" |
6 | 01'57" | 01:06'28" |
7 | 01'53" | 01:08'21" |
8 | 02'03" | 01:10'24" |
9 | 01'57" | 01:12'21" |
10 | 02'06" | 01:14'27" |
11 | 01'54" | 01:16'21" |
12 | 01'51" | 01:18'12" |
13 | 01'53" | 01:20'05" |
14 | 02'06" | 01:22'11" |
15 | 02'13" | 01:24'24" |
16 | 02'28" | 01:26'52" |
17 | 02'32" | 01:29'24" |
18 | 02'30" | 01:31'54" |
19 | 02'13" | 01:34'07" |
20 | 02'19" | 01:36'26" |
21 | 02'20" | 01:38'46" |
22 | 01'52" | 01:40'38" |
23 | 01'37" | 01:42'15" |
24 | 01'43" | 01:43'58" |
25 | 01'51" | 01:45'49" |
26 | 02'03" | 01:47'52" |
27 | 02'19" | 01:50'11" |
28 | 02'08" | 01:52'19" |
29 | 02'07" | 01:54'26" |
30 | 02'09" | 01:56'35" |
31 | 02'22" | 01:58'57" |
32 | 01'56" | 02:00'53" |
33 | 02'14" | 02:03'07" |
34 | 02'25" | 02:05'32" |
35 | 02'27" | 02:07'59" |
36 | 02'36" | 02:10'35" |
37 | 02'35" | 02:13'10" |
38 | 02'20" | 02:15'30" |
39 | 06'07" | 02:21'37" |
40 | 06'56" | 02:28'33" |
41 | 06'53" | 02:35'26" |
42 | 07'41" | 02:43'07" |
43 | 07'05" | 02:50'12" |
44 | 07'52" | 02:58'04" |
45 | 07'31" | 03:05'35" |
46 | 07'21" | 03:12'56" |
46.6 | 06'38" | 03:16'57" |