10.5 km | 00:59:34 | 05:41/km日期: 2022-07-26 04:59 - 平均心率: 145 - 卡路里: 659 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 05'56" / 05'21" / 05'15" / 05'51" / 05'40" / 05'33" / 05'42" / 05'43" / 05'43" / 05'52" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'41") | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'51" (+00'37") | 1000 / 4000 |
| 5 | | 05'39" (+00'25") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'28") | 1000 / 7000 |
| 8 | | 05'43" (+00'29") | 1000 / 8000 |
| 9 | | 05'43" (+00'29") | 1000 / 9000 |
| 10 | | 05'51" (+00'37") | 1000 / 10000 |
| 11 | | 06'14" (+01'00") | 477 / 10477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 178.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'21" | 00:11'17" |
| 3 | 05'15" | 00:16'32" |
| 4 | 05'51" | 00:22'23" |
| 5 | 05'40" | 00:28'03" |
| 6 | 05'33" | 00:33'36" |
| 7 | 05'42" | 00:39'18" |
| 8 | 05'43" | 00:45'01" |
| 9 | 05'43" | 00:50'44" |
| 10 | 05'52" | 00:56'36" |
| 10.5 | 06'14" | 00:59'35" |
ricky tseng 說推
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