11.2 km | 00:54:43 | 04:53/km日期: 2022-07-25 18:19 - 平均心率: 141 - 卡路里: 753 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 65%
Pace: 05'00" / 04'45" / 04'53" / 04'51" / 04'51" / 05'02" / 04'54" / 04'58" / 04'49" / 08'42" / 04'56" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'15") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 04'51" (+00'06") | 1000 / 4000 |
| 5 | | 04'50" (+00'05") | 1000 / 5000 |
| 6 | | 04'53" (+00'08") | 1000 / 6000 |
| 7 | | 04'54" (+00'09") | 1000 / 7000 |
| 8 | | 04'57" (+00'12") | 1000 / 8000 |
| 9 | | 04'49" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" (+00'13") | 1000 / 10000 |
| 11 | | 04'55" (+00'10") | 1000 / 11000 |
| 12 | | 05'01" (+00'16") | 181 / 11181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
194.88 km 
Kalenji KipRun Race 累積 :
1455.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'45" | 00:09'45" |
| 3 | 04'53" | 00:14'38" |
| 4 | 04'51" | 00:19'29" |
| 5 | 04'51" | 00:24'20" |
| 6 | 05'02" | 00:29'22" |
| 7 | 04'54" | 00:34'16" |
| 8 | 04'58" | 00:39'14" |
| 9 | 04'49" | 00:44'03" |
| 10 | 08'42" | 00:52'45" |
| 11 | 04'56" | 00:57'41" |
| 11.2 | 05'03" | 00:58'36" |
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