21.9 km | 03:22:45 | 09:14/km日期: 2022-07-24 05:42 - 總爬升: 891 m - 平均心率: 150 - 卡路里: 2971 Cal - 總步數: 21528 - 平均步頻: 106 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 86%
Pace: 08'01" / 07'25" / 06'25" / 06'42" / 09'01" / 09'15" / 10'47" / 07'32" / 07'44" / 10'50" / 15'28" / 05'50" / 09'10" / 11'08" / 09'25" / 07'22" / 07'41" / 07'38" / 06'54" / 10'01" / 08'00" / 12'05" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'03" (+01'41") | 1005 / 1005 | 136 / 90 |
| 2 | | 07'20" (+00'58") | 1011 / 2016 | 134 / 101 |
| 3 | | 06'22" | 1002 / 3019 | 157 / 99 |
| 4 | | 06'56" (+00'34") | 1004 / 4024 | 145 / 99 |
| 5 | | 08'49" (+02'27") | 1010 / 5034 | 112 / 100 |
| 6 | | 09'19" (+02'57") | 1000 / 6034 | 110 / 96 |
| 7 | | 10'34" (+04'12") | 1008 / 7043 | 90 / 105 |
| 8 | | 07'31" (+01'09") | 1003 / 8046 | 132 / 100 |
| 9 | | 07'46" (+01'24") | 1008 / 9055 | 133 / 95 |
| 10 | | 10'47" (+04'25") | 1001 / 10057 | 100 / 91 |
| 11 | | 15'28" (+09'06") | 1000 / 11058 | 72 / 89 |
| 12 | | 08'54" (+02'32") | 1001 / 12060 | 116 / 96 |
| 13 | | 10'12" (+03'50") | 1008 / 13068 | 100 / 97 |
| 14 | | 10'14" (+03'52") | 1008 / 14077 | 99 / 98 |
| 15 | | 08'44" (+02'22") | 1007 / 15084 | 109 / 103 |
| 16 | | 06'40" (+00'18") | 1000 / 16085 | 133 / 112 |
| 17 | | 09'10" (+02'48") | 1003 / 17088 | 107 / 101 |
| 18 | | 06'35" (+00'13") | 1005 / 18094 | 137 / 110 |
| 19 | | 07'54" (+01'32") | 1001 / 19096 | 104 / 120 |
| 20 | | 10'28" (+04'06") | 1011 / 20107 | 90 / 105 |
| 21 | | 07'59" (+01'37") | 1006 / 21114 | 120 / 103 |
| 22 | | 16'57" (+10'35") | 930 / 22044 | 33 / 174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
134.05 km 
美津濃 大阪馬紀念跑鞋 累積 :
6214.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'25" | 00:15'26" |
| 3 | 06'25" | 00:21'51" |
| 4 | 06'42" | 00:28'33" |
| 5 | 09'01" | 00:37'34" |
| 6 | 09'15" | 00:46'49" |
| 7 | 10'47" | 00:57'36" |
| 8 | 07'32" | 01:05'08" |
| 9 | 07'44" | 01:12'52" |
| 10 | 10'50" | 01:23'42" |
| 11 | 15'28" | 01:39'10" |
| 12 | 05'50" | 01:45'00" |
| 13 | 09'10" | 01:54'10" |
| 14 | 11'08" | 02:05'18" |
| 15 | 09'25" | 02:14'43" |
| 16 | 07'22" | 02:22'05" |
| 17 | 07'41" | 02:29'46" |
| 18 | 07'38" | 02:37'24" |
| 19 | 06'54" | 02:44'18" |
| 20 | 10'01" | 02:54'19" |
| 21 | 08'00" | 03:02'19" |
| 22 | 12'05" | 03:14'24" |
| 21.9 | -120'-29" | 03:22'45" |
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