10.4 km | 01:01:54 | 05:56/km日期: 2022-07-25 05:03 - 地點: 龍岡大操場週邊 - 平均心率: 117 - 卡路里: 663 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 89%
Pace: 05'43" / 06'00" / 06'21" / 06'06" / 06'01" / 05'48" / 05'44" / 06'03" / 05'50" / 05'46" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'06") | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 06'21" (+00'38") | 1000 / 3000 |
| 4 | | 06'05" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'05") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 06'02" (+00'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 1000 / 9000 |
| 10 | | 05'45" (+00'02") | 1000 / 10000 |
| 11 | | 05'44" (+00'01") | 422 / 10422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
435.97 km 
Adidas boston10 累積 :
1043.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'00" | 00:11'43" |
| 3 | 06'21" | 00:18'04" |
| 4 | 06'06" | 00:24'10" |
| 5 | 06'01" | 00:30'11" |
| 6 | 05'48" | 00:35'59" |
| 7 | 05'44" | 00:41'43" |
| 8 | 06'03" | 00:47'46" |
| 9 | 05'50" | 00:53'36" |
| 10 | 05'46" | 00:59'22" |
| 10.4 | 05'45" | 01:01'48" |
展開計圈分析
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