10.0 km | 00:55:23 | 05:31/km日期: 2022-07-26 17:45 - 平均心率: 166 - 卡路里: 697 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 73%
Pace: 05'31" / 05'35" / 05'33" / 05'31" / 06'10" / 07'11" / 05'29" / 05'20" / 05'16" / 05'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'26") | 800 / 800 |
| 2 | | 05'32" (+00'27") | 800 / 1600 |
| 3 | | 05'36" (+00'31") | 800 / 2400 |
| 4 | | 05'32" (+00'27") | 800 / 3200 |
| 5 | | 05'29" (+00'24") | 800 / 4000 |
| 6 | | 06'12" (+01'07") | 800 / 4800 |
| 7 | | 06'03" (+00'58") | 800 / 5600 |
| 8 | | 05'34" (+00'29") | 800 / 6399 |
| 9 | | 05'27" (+00'22") | 800 / 7199 |
| 10 | | 05'18" (+00'13") | 800 / 7999 |
| 11 | | 05'19" (+00'14") | 800 / 8799 |
| 12 | | 05'05" | 800 / 9600 |
| 13 | | 04'53" | 410 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
223.19 km 
Mizuno Wave Shadow 4 累積 :
511.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'35" | 00:11'06" |
| 3 | 05'33" | 00:16'39" |
| 4 | 05'31" | 00:22'10" |
| 5 | 06'10" | 00:28'20" |
| 6 | 07'11" | 00:35'31" |
| 7 | 05'29" | 00:41'00" |
| 8 | 05'20" | 00:46'20" |
| 9 | 05'16" | 00:51'36" |
| 10 | 05'00" | 00:56'36" |
| 10.0 | 06'40" | 00:56'40" |
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