6.8 km | 00:38:33 | 05:42/km日期: 2022-07-26 06:22 - 平均心率: 151 - 卡路里: 473 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 04'29" / 05'27" / 05'04" / 06'22" / 05'39" / 06'46" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'16" | 207 / 207 |
| 2 | | 05'37" (+02'21") | 196 / 404 |
| 3 | | 03'41" (+00'25") | 201 / 605 |
| 4 | | 05'50" (+02'34") | 199 / 804 |
| 5 | | 03'29" (+00'13") | 203 / 1007 |
| 6 | | 05'46" (+02'30") | 195 / 1203 |
| 7 | | 03'42" (+00'26") | 203 / 1407 |
| 8 | | 07'35" (+04'19") | 196 / 1604 |
| 9 | | 03'39" (+00'23") | 204 / 1808 |
| 10 | | 06'29" (+03'13") | 201 / 2010 |
| 11 | | 03'49" (+00'33") | 199 / 2209 |
| 12 | | 06'37" (+03'21") | 197 / 2407 |
| 13 | | 03'33" (+00'17") | 203 / 2611 |
| 14 | | 07'29" (+04'13") | 202 / 2813 |
| 15 | | 03'47" (+00'31") | 201 / 3014 |
| 16 | | 07'47" (+04'31") | 201 / 3216 |
| 17 | | 03'48" (+00'32") | 201 / 3417 |
| 18 | | 08'27" (+05'11") | 196 / 3613 |
| 19 | | 03'40" (+00'24") | 206 / 3819 |
| 20 | | 08'28" (+05'12") | 199 / 4019 |
| 21 | | 03'48" (+00'32") | 201 / 4220 |
| 22 | | 08'23" (+05'07") | 204 / 4424 |
| 23 | | 03'47" (+00'31") | 200 / 4625 |
| 24 | | 08'18" (+05'02") | 202 / 4828 |
| 25 | | 03'42" (+00'26") | 203 / 5032 |
| 26 | | 08'26" (+05'10") | 201 / 5233 |
| 27 | | 03'50" (+00'34") | 201 / 5435 |
| 28 | | 08'30" (+05'14") | 201 / 5636 |
| 29 | | 03'39" (+00'23") | 200 / 5837 |
| 30 | | 09'27" (+06'11") | 198 / 6036 |
| 31 | | 03'58" (+00'42") | 202 / 6238 |
| 32 | | 08'17" (+05'01") | 200 / 6439 |
| 33 | | 03'40" (+00'24") | 203 / 6642 |
| 34 | | 13'10" (+09'54") | 113 / 6756 |
| 35 | | 03'27" (+00'11") | 4 / 6760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 180.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'27" | 00:09'56" |
| 3 | 05'04" | 00:15'00" |
| 4 | 06'22" | 00:21'22" |
| 5 | 05'39" | 00:27'01" |
| 6 | 06'46" | 00:33'47" |
| 6.8 | 06'26" | 00:38'41" |
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