48.2 km | 10:01:32 | 12:28/km日期: 2022-07-24 05:55 - 總爬升: 471 m - 平均心率: 91 - 卡路里: 2296 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 73%
Pace: 12'36" / 14'01" / 12'27" / 11'44" / 11'49" / 12'40" / 11'48" / 12'04" / 13'59" / 11'20" / 11'34" / 12'06" / 12'15" / 11'34" / 11'49" / 12'10" / 12'31" / 11'48" / 11'28" / 11'49" / 11'55" / 10'56" / 12'12" / 16'47" / 11'19" / 13'53" / 13'02" / 12'18" / 11'36" / 21'25" / 12'18" / 11'51" / 12'40" / 13'09" / 12'10" / 12'31" / 11'47" / 11'20" / 11'55" / 11'44" / 11'46" / 13'13" / 11'48" / 11'16" / 12'36" / 14'19" / 11'38" / 11'41" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'37" (+01'41") | 1000 / 1000 |
| 2 | | 14'00" (+03'04") | 1000 / 2000 |
| 3 | | 12'26" (+01'30") | 1000 / 3000 |
| 4 | | 11'43" (+00'47") | 1000 / 4000 |
| 5 | | 11'49" (+00'53") | 1000 / 5000 |
| 6 | | 12'39" (+01'43") | 1000 / 6000 |
| 7 | | 11'48" (+00'52") | 1000 / 7000 |
| 8 | | 12'04" (+01'08") | 1000 / 8000 |
| 9 | | 13'58" (+03'02") | 1000 / 9000 |
| 10 | | 11'19" (+00'23") | 1000 / 10000 |
| 11 | | 11'34" (+00'38") | 1000 / 11000 |
| 12 | | 12'06" (+01'10") | 1000 / 12000 |
| 13 | | 12'14" (+01'18") | 1000 / 13000 |
| 14 | | 11'34" (+00'38") | 1000 / 14000 |
| 15 | | 11'48" (+00'52") | 1000 / 15000 |
| 16 | | 12'10" (+01'14") | 1000 / 16000 |
| 17 | | 12'31" (+01'35") | 1000 / 17000 |
| 18 | | 11'47" (+00'51") | 1000 / 18000 |
| 19 | | 11'27" (+00'31") | 1000 / 19000 |
| 20 | | 11'48" (+00'52") | 1000 / 20000 |
| 21 | | 11'55" (+00'59") | 1000 / 21000 |
| 22 | | 10'56" | 1000 / 22000 |
| 23 | | 12'11" (+01'15") | 1000 / 23000 |
| 24 | | 16'47" (+05'51") | 1000 / 24000 |
| 25 | | 11'19" (+00'23") | 1000 / 25000 |
| 26 | | 13'52" (+02'56") | 1000 / 26000 |
| 27 | | 13'01" (+02'05") | 1000 / 27000 |
| 28 | | 12'18" (+01'22") | 1000 / 28000 |
| 29 | | 11'35" (+00'39") | 1000 / 29000 |
| 30 | | 21'25" (+10'29") | 1000 / 30000 |
| 31 | | 12'17" (+01'21") | 1000 / 31000 |
| 32 | | 11'51" (+00'55") | 1000 / 32000 |
| 33 | | 12'39" (+01'43") | 1000 / 33000 |
| 34 | | 13'09" (+02'13") | 1000 / 34000 |
| 35 | | 12'10" (+01'14") | 1000 / 35000 |
| 36 | | 12'30" (+01'34") | 1000 / 36000 |
| 37 | | 11'46" (+00'50") | 1000 / 37000 |
| 38 | | 11'20" (+00'24") | 1000 / 38000 |
| 39 | | 11'55" (+00'59") | 1000 / 39000 |
| 40 | | 11'43" (+00'47") | 1000 / 40000 |
| 41 | | 11'45" (+00'49") | 1000 / 41000 |
| 42 | | 13'13" (+02'17") | 1000 / 42000 |
| 43 | | 11'48" (+00'52") | 1000 / 43000 |
| 44 | | 11'15" (+00'19") | 1000 / 44000 |
| 45 | | 12'36" (+01'40") | 1000 / 45000 |
| 46 | | 14'18" (+03'22") | 1000 / 46000 |
| 47 | | 11'38" (+00'42") | 1000 / 47000 |
| 48 | | 11'40" (+00'44") | 1000 / 48000 |
| 49 | | 11'48" (+00'52") | 248 / 48248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 385.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 14'01" | 00:26'37" |
| 3 | 12'27" | 00:39'04" |
| 4 | 11'44" | 00:50'48" |
| 5 | 11'49" | 01:02'37" |
| 6 | 12'40" | 01:15'17" |
| 7 | 11'48" | 01:27'05" |
| 8 | 12'04" | 01:39'09" |
| 9 | 13'59" | 01:53'08" |
| 10 | 11'20" | 02:04'28" |
| 11 | 11'34" | 02:16'02" |
| 12 | 12'06" | 02:28'08" |
| 13 | 12'15" | 02:40'23" |
| 14 | 11'34" | 02:51'57" |
| 15 | 11'49" | 03:03'46" |
| 16 | 12'10" | 03:15'56" |
| 17 | 12'31" | 03:28'27" |
| 18 | 11'48" | 03:40'15" |
| 19 | 11'28" | 03:51'43" |
| 20 | 11'49" | 04:03'32" |
| 21 | 11'55" | 04:15'27" |
| 22 | 10'56" | 04:26'23" |
| 23 | 12'12" | 04:38'35" |
| 24 | 16'47" | 04:55'22" |
| 25 | 11'19" | 05:06'41" |
| 26 | 13'53" | 05:20'34" |
| 27 | 13'02" | 05:33'36" |
| 28 | 12'18" | 05:45'54" |
| 29 | 11'36" | 05:57'30" |
| 30 | 21'25" | 06:18'55" |
| 31 | 12'18" | 06:31'13" |
| 32 | 11'51" | 06:43'04" |
| 33 | 12'40" | 06:55'44" |
| 34 | 13'09" | 07:08'53" |
| 35 | 12'10" | 07:21'03" |
| 36 | 12'31" | 07:33'34" |
| 37 | 11'47" | 07:45'21" |
| 38 | 11'20" | 07:56'41" |
| 39 | 11'55" | 08:08'36" |
| 40 | 11'44" | 08:20'20" |
| 41 | 11'46" | 08:32'06" |
| 42 | 13'13" | 08:45'19" |
| 43 | 11'48" | 08:57'07" |
| 44 | 11'16" | 09:08'23" |
| 45 | 12'36" | 09:20'59" |
| 46 | 14'19" | 09:35'18" |
| 47 | 11'38" | 09:46'56" |
| 48 | 11'41" | 09:58'37" |
| 48.2 | 11'48" | 10:01'33" |
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