10.0 km | 01:06:16 | 06:36/km日期: 2022-07-24 07:35 - 平均心率: 132 - 卡路里: 647 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 09'12" / 08'33" / 10'17" / 11'13" / 06'49" / 08'26" / 10'44" / 09'40" / 07'38" / 06'33" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'44") | 1000 / 1000 |
| 2 | | 06'23" (+00'17") | 1000 / 2000 |
| 3 | | 06'49" (+00'43") | 1000 / 3000 |
| 4 | | 07'03" (+00'57") | 1000 / 4000 |
| 5 | | 06'43" (+00'37") | 1000 / 5000 |
| 6 | | 06'50" (+00'44") | 1000 / 6000 |
| 7 | | 06'24" (+00'18") | 1000 / 7000 |
| 8 | | 06'37" (+00'31") | 1000 / 8000 |
| 9 | | 06'13" (+00'07") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 08'44" (+02'38") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 151.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 08'33" | 00:17'45" |
| 3 | 10'17" | 00:28'02" |
| 4 | 11'13" | 00:39'15" |
| 5 | 06'49" | 00:46'04" |
| 6 | 08'26" | 00:54'30" |
| 7 | 10'44" | 01:05'14" |
| 8 | 09'40" | 01:14'54" |
| 9 | 07'38" | 01:22'32" |
| 10 | 06'33" | 01:29'05" |
| 10.0 | 08'43" | 01:29'20" |
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