17.8 km | 01:21:12 | 04:33/km日期: 2015-09-07 17:26 - 卡路里: 1208 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'25" / 05'13" / 04'37" / 04'34" / 04'29" / 04'31" / 04'25" / 04'28" / 04'32" / 04'31" / 04'29" / 04'27" / 04'29" / 04'27" / 04'26" / 04'25" / 04'22" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'04") | 1000 / 1000 |
| 2 | | 05'12" (+00'51") | 1000 / 2000 |
| 3 | | 04'36" (+00'15") | 1000 / 3000 |
| 4 | | 04'34" (+00'13") | 1000 / 4000 |
| 5 | | 04'28" (+00'07") | 1000 / 5000 |
| 6 | | 04'31" (+00'10") | 1000 / 6000 |
| 7 | | 04'25" (+00'04") | 1000 / 7000 |
| 8 | | 04'27" (+00'06") | 1000 / 8000 |
| 9 | | 04'32" (+00'11") | 1000 / 9000 |
| 10 | | 04'30" (+00'09") | 1000 / 10000 |
| 11 | | 04'29" (+00'08") | 1000 / 11000 |
| 12 | | 04'26" (+00'05") | 1000 / 12000 |
| 13 | | 04'29" (+00'08") | 1000 / 13000 |
| 14 | | 04'26" (+00'05") | 1000 / 14000 |
| 15 | | 04'26" (+00'05") | 1000 / 15000 |
| 16 | | 04'24" (+00'03") | 1000 / 16000 |
| 17 | | 04'21" | 1000 / 17000 |
| 18 | | 04'16" | 788 / 17788 |
9月累積里程 : 238.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 04'37" | 00:15'15" |
| 4 | 04'34" | 00:19'49" |
| 5 | 04'29" | 00:24'18" |
| 6 | 04'31" | 00:28'49" |
| 7 | 04'25" | 00:33'14" |
| 8 | 04'28" | 00:37'42" |
| 9 | 04'32" | 00:42'14" |
| 10 | 04'31" | 00:46'45" |
| 11 | 04'29" | 00:51'14" |
| 12 | 04'27" | 00:55'41" |
| 13 | 04'29" | 01:00'10" |
| 14 | 04'27" | 01:04'37" |
| 15 | 04'26" | 01:09'03" |
| 16 | 04'25" | 01:13'28" |
| 17 | 04'22" | 01:17'50" |
| 17.8 | 04'16" | 01:21'12" |
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