12.3 km | 01:23:13 | 06:46/km日期: 2022-07-25 04:47 - 平均心率: 163 - 卡路里: 1017 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'31" / 05'52" / 05'53" / 05'57" / 06'42" / 06'23" / 07'47" / 06'35" / 06'07" / 07'53" / 07'00" / 07'21" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'39") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 05'53" (+00'01") | 1000 / 3000 |
| 4 | | 05'56" (+00'04") | 1000 / 4000 |
| 5 | | 06'41" (+00'49") | 1000 / 5000 |
| 6 | | 06'22" (+00'30") | 1000 / 6000 |
| 7 | | 07'47" (+01'55") | 1000 / 7000 |
| 8 | | 06'34" (+00'42") | 1000 / 8000 |
| 9 | | 06'07" (+00'15") | 1000 / 9000 |
| 10 | | 07'52" (+02'00") | 1000 / 10000 |
| 11 | | 07'00" (+01'08") | 1000 / 11000 |
| 12 | | 07'21" (+01'29") | 1000 / 12000 |
| 13 | | 10'44" (+04'52") | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 150.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'52" | 00:12'23" |
| 3 | 05'53" | 00:18'16" |
| 4 | 05'57" | 00:24'13" |
| 5 | 06'42" | 00:30'55" |
| 6 | 06'23" | 00:37'18" |
| 7 | 07'47" | 00:45'05" |
| 8 | 06'35" | 00:51'40" |
| 9 | 06'07" | 00:57'47" |
| 10 | 07'53" | 01:05'40" |
| 11 | 07'00" | 01:12'40" |
| 12 | 07'21" | 01:20'01" |
| 12.3 | 10'46" | 01:23'14" |
ricky tseng 說推
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