21.2 km | 01:46:00 | 04:59/km日期: 2022-07-23 17:47 - 平均心率: 160 - 卡路里: 1210 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 70%
Pace: 05'26" / 04'56" / 04'52" / 04'48" / 04'44" / 04'48" / 04'45" / 05'50" / 04'44" / 04'40" / 05'54" / 04'43" / 04'42" / 04'35" / 05'29" / 04'47" / 04'58" / 05'50" / 04'44" / 04'59" / 04'45" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'14") | 299 / 299 |
| 2 | | 04'54" (+00'28") | 1000 / 1299 |
| 3 | | 04'52" (+00'26") | 1000 / 2299 |
| 4 | | 04'50" (+00'24") | 1000 / 3299 |
| 5 | | 04'49" (+00'23") | 1000 / 4299 |
| 6 | | 04'42" (+00'16") | 1000 / 5299 |
| 7 | | 04'47" (+00'21") | 1000 / 6299 |
| 8 | | 05'54" (+01'28") | 1000 / 7299 |
| 9 | | 04'39" (+00'13") | 1000 / 8299 |
| 10 | | 04'43" (+00'17") | 1000 / 9299 |
| 11 | | 04'44" (+00'18") | 653 / 9953 |
| 12 | | 04'26" | 451 / 10404 |
| 13 | | 05'54" (+01'28") | 1000 / 11404 |
| 14 | | 04'37" (+00'11") | 1000 / 12404 |
| 15 | | 04'40" (+00'14") | 1000 / 13404 |
| 16 | | 05'25" (+00'59") | 1000 / 14404 |
| 17 | | 04'43" (+00'17") | 1000 / 15404 |
| 18 | | 04'50" (+00'24") | 1000 / 16404 |
| 19 | | 04'49" (+00'23") | 1000 / 17404 |
| 20 | | 05'56" (+01'30") | 1000 / 18404 |
| 21 | | 04'47" (+00'21") | 1000 / 19404 |
| 22 | | 04'57" (+00'31") | 1000 / 20404 |
| 23 | | 04'47" (+00'21") | 820 / 21225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 222.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'56" | 00:10'22" |
| 3 | 04'52" | 00:15'14" |
| 4 | 04'48" | 00:20'02" |
| 5 | 04'44" | 00:24'46" |
| 6 | 04'48" | 00:29'34" |
| 7 | 04'45" | 00:34'19" |
| 8 | 05'50" | 00:40'09" |
| 9 | 04'44" | 00:44'53" |
| 10 | 04'40" | 00:49'33" |
| 11 | 05'54" | 00:55'27" |
| 12 | 04'43" | 01:00'10" |
| 13 | 04'42" | 01:04'52" |
| 14 | 04'35" | 01:09'27" |
| 15 | 05'29" | 01:14'56" |
| 16 | 04'47" | 01:19'43" |
| 17 | 04'58" | 01:24'41" |
| 18 | 05'50" | 01:30'31" |
| 19 | 04'44" | 01:35'15" |
| 20 | 04'59" | 01:40'14" |
| 21 | 04'45" | 01:44'59" |
| 21.2 | 05'05" | 01:46'08" |
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