14.1 km | 01:42:41 | 07:16/km日期: 2022-07-23 06:35 - 平均心率: 156 - 卡路里: 1005 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 07'56" / 09'01" / 07'20" / 07'10" / 06'59" / 06'51" / 06'56" / 09'53" / 06'46" / 06'36" / 06'30" / 06'48" / 06'24" / 06'20" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'37") | 1000 / 1000 |
| 2 | | 09'00" (+02'41") | 1000 / 2000 |
| 3 | | 07'20" (+01'01") | 1000 / 3000 |
| 4 | | 07'09" (+00'50") | 1000 / 4000 |
| 5 | | 06'58" (+00'39") | 1000 / 5000 |
| 6 | | 06'51" (+00'32") | 1000 / 6000 |
| 7 | | 06'56" (+00'37") | 1000 / 7000 |
| 8 | | 09'53" (+03'34") | 1000 / 8000 |
| 9 | | 06'45" (+00'26") | 1000 / 9000 |
| 10 | | 06'35" (+00'16") | 1000 / 10000 |
| 11 | | 06'30" (+00'11") | 1000 / 11000 |
| 12 | | 06'47" (+00'28") | 1000 / 12000 |
| 13 | | 06'23" (+00'04") | 1000 / 13000 |
| 14 | | 06'19" | 1000 / 14000 |
| 15 | | 10'23" (+04'04") | 114 / 14114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 166.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 09'01" | 00:16'57" |
| 3 | 07'20" | 00:24'17" |
| 4 | 07'10" | 00:31'27" |
| 5 | 06'59" | 00:38'26" |
| 6 | 06'51" | 00:45'17" |
| 7 | 06'56" | 00:52'13" |
| 8 | 09'53" | 01:02'06" |
| 9 | 06'46" | 01:08'52" |
| 10 | 06'36" | 01:15'28" |
| 11 | 06'30" | 01:21'58" |
| 12 | 06'48" | 01:28'46" |
| 13 | 06'24" | 01:35'10" |
| 14 | 06'20" | 01:41'30" |
| 14.1 | 10'20" | 01:42'41" |
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