16.6 km | 01:32:07 | 05:32/km日期: 2013-05-26 17:25 - 平均心率: 97 - 卡路里: 824 Cal - 溫度: 30°C - 濕度: 69%
Pace: 05'08" / 05'21" / 05'16" / 05'17" / 05'20" / 05'25" / 05'26" / 05'13" / 05'29" / 05'41" / 05'41" / 05'41" / 05'46" / 05'34" / 06'02" / 06'02" / 05'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 29.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'21" | 00:10'29" |
| 3 | 05'16" | 00:15'45" |
| 4 | 05'17" | 00:21'02" |
| 5 | 05'20" | 00:26'22" |
| 6 | 05'25" | 00:31'47" |
| 7 | 05'26" | 00:37'13" |
| 8 | 05'13" | 00:42'26" |
| 9 | 05'29" | 00:47'55" |
| 10 | 05'41" | 00:53'36" |
| 11 | 05'41" | 00:59'17" |
| 12 | 05'41" | 01:04'58" |
| 13 | 05'46" | 01:10'44" |
| 14 | 05'34" | 01:16'18" |
| 15 | 06'02" | 01:22'20" |
| 16 | 06'02" | 01:28'22" |
| 16.6 | 05'49" | 01:32'07" |
留言 
