6.0 km | 00:30:01 | 05:00/km日期: 2022-07-21 17:31 - 平均心率: 168 - 卡路里: 355 Cal - 平均步頻: 186 - 溫度: 35°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 04'25" / 04'55" / 05'09" / 05'16" / 07'26" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'19") | 136 / 136 |
| 2 | | 05'54" (+02'33") | 84 / 220 |
| 3 | | 03'35" (+00'14") | 138 / 359 |
| 4 | | 05'29" (+02'08") | 90 / 450 |
| 5 | | 03'52" (+00'31") | 129 / 579 |
| 6 | | 05'07" (+01'46") | 97 / 677 |
| 7 | | 03'38" (+00'17") | 137 / 814 |
| 8 | | 05'46" (+02'25") | 86 / 901 |
| 9 | | 03'29" (+00'08") | 143 / 1044 |
| 10 | | 06'12" (+02'51") | 80 / 1124 |
| 11 | | 03'32" (+00'11") | 141 / 1266 |
| 12 | | 08'07" (+04'46") | 61 / 1327 |
| 13 | | 03'55" (+00'34") | 127 / 1455 |
| 14 | | 05'38" (+02'17") | 88 / 1543 |
| 15 | | 03'45" (+00'24") | 133 / 1676 |
| 16 | | 11'25" (+08'04") | 43 / 1720 |
| 17 | | 03'31" (+00'10") | 142 / 1862 |
| 18 | | 08'09" (+04'48") | 61 / 1923 |
| 19 | | 03'35" (+00'14") | 139 / 2063 |
| 20 | | 08'35" (+05'14") | 58 / 2121 |
| 21 | | 03'53" (+00'32") | 128 / 2249 |
| 22 | | 07'07" (+03'46") | 70 / 2320 |
| 23 | | 03'36" (+00'15") | 138 / 2458 |
| 24 | | 09'51" (+06'30") | 50 / 2509 |
| 25 | | 03'38" (+00'17") | 137 / 2646 |
| 26 | | 09'33" (+06'12") | 52 / 2699 |
| 27 | | 03'34" (+00'13") | 139 / 2838 |
| 28 | | 08'56" (+05'35") | 55 / 2894 |
| 29 | | 03'55" (+00'34") | 127 / 3022 |
| 30 | | 08'55" (+05'34") | 56 / 3078 |
| 31 | | 03'38" (+00'17") | 137 / 3215 |
| 32 | | 10'26" (+07'05") | 47 / 3263 |
| 33 | | 03'32" (+00'11") | 141 / 3404 |
| 34 | | 09'26" (+06'05") | 53 / 3457 |
| 35 | | 03'24" (+00'03") | 146 / 3604 |
| 36 | | 09'42" (+06'21") | 51 / 3656 |
| 37 | | 03'46" (+00'25") | 132 / 3788 |
| 38 | | 10'57" (+07'36") | 45 / 3834 |
| 39 | | 03'45" (+00'24") | 133 / 3967 |
| 40 | | 07'14" (+03'53") | 69 / 4036 |
| 41 | | 03'40" (+00'19") | 136 / 4172 |
| 42 | | 09'37" (+06'16") | 51 / 4224 |
| 43 | | 03'38" (+00'17") | 137 / 4361 |
| 44 | | 08'33" (+05'12") | 58 / 4420 |
| 45 | | 03'36" (+00'15") | 138 / 4558 |
| 46 | | 09'09" (+05'48") | 54 / 4613 |
| 47 | | 03'41" (+00'20") | 135 / 4748 |
| 48 | | 08'59" (+05'38") | 55 / 4804 |
| 49 | | 03'29" (+00'08") | 143 / 4947 |
| 50 | | 06'14" (+02'53") | 80 / 5027 |
| 51 | | 03'22" (+00'01") | 148 / 5175 |
| 52 | | 09'38" (+06'17") | 51 / 5227 |
| 53 | | 03'36" (+00'15") | 138 / 5366 |
| 54 | | 09'50" (+06'29") | 50 / 5416 |
| 55 | | 03'27" (+00'06") | 144 / 5561 |
| 56 | | 09'03" (+05'42") | 55 / 5616 |
| 57 | | 03'21" | 148 / 5765 |
| 58 | | 10'08" (+06'47") | 49 / 5814 |
| 59 | | 03'44" (+00'23") | 133 / 5947 |
| 60 | | 10'16" (+06'55") | 48 / 5996 |
| 61 | | 11'54" (+08'33") | 1 / 5998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 311.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'55" | 00:09'20" |
| 3 | 05'09" | 00:14'29" |
| 4 | 05'16" | 00:19'45" |
| 5 | 07'26" | 00:27'11" |
| 6.0 | 05'04" | 00:32'15" |
ricky tseng 說推
留言 
展開計圈分析
